Low Fat Chicken Afritada

Light and flavorful, this Low Fat Chicken Afritada is a healthier twist on the beloved Filipino classic. Made with tender, bite-sized pieces of lean chicken breast, vibrant bell peppers, hearty potatoes, and sweet carrots, it’s simmered in a rich tomato sauce infused with the subtle warmth of bay leaves. This one-pot dish uses just a tablespoon of olive oil, making it a perfect low-fat option without sacrificing taste. Quick to prepare yet delightfully hearty, it pairs beautifully with steamed rice or whole grains for a balanced, wholesome meal. With a cooking time of just under an hour, this nutritious recipe is ideal for busy weeknights or family gatherings.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 piece medium onion, chopped
• 3 cloves garlic cloves, minced
• 1 piece medium red bell pepper, sliced
• 1 piece medium green bell pepper, sliced
• 1 piece carrot, peeled and sliced
• 2 pieces potatoes, peeled and cubed
• 200 ml tomato sauce
• 200 ml chicken broth
• 2 pieces bay leaves
• 100 grams green peas
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

Step 2

In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Step 3

Add the chicken to the pan and cook until it is lightly browned on all sides, about 5 to 7 minutes.

Step 4

Stir in the sliced red and green bell peppers, carrot, and potatoes. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Pour in the tomato sauce and chicken broth. Add the bay leaves, green peas, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for approximately 30 minutes or until the chicken is cooked through and the vegetables are tender.

Step 7

Adjust seasoning with additional salt and pepper, if desired. Remove the bay leaves before serving.

Step 8

Serve hot with steamed rice or your choice of whole grains for a complete meal.

Nutrition Facts

Serving size	(1849.2g)

Amount per serving	% Daily Value*
Calories	1567.6

Total Fat 36.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 425mg	0%
Sodium 3520.6mg	0%
Total Carbohydrate 127.8g	0%
Dietary Fiber 21.2g	0%
Total Sugars 27.6g
Protein 175.0g	0%

Vitamin D 25IU	0%
Calcium 254.9mg	0%
Iron 11.0mg	0%
Potassium 4296.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 45.4%

Carbs: 33.2%