Low Fat Chicken Adobo
Discover a healthier twist on a classic Filipino favorite with this Low Fat Chicken Adobo recipe! Made with tender, succulent skinless boneless chicken thighs, this dish is simmered in a flavorful blend of low-sodium soy sauce, tangy cider vinegar, and aromatic garlic. Perfectly balanced with the sweetness of sautéed onions and the vibrant crunch of red bell peppers, this recipe delivers all the comforting richness of traditional adobo without the extra fat. With just a teaspoon of olive oil and a mix of wholesome, simple ingredients, it's a guilt-free way to enjoy this iconic dish. Ready in under an hour, this easy-to-make, low-fat dinner pairs perfectly with steamed rice or a fresh green salad for a satisfying and nutritious meal. Perfect for health-conscious home cooks looking for a delicious, heart-healthy twist on a Filipino classic!
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Ingredients
- 500 grams Skinless boneless chicken thighs
- 60 ml Low-sodium soy sauce
- 120 ml Cider vinegar
- 180 ml Water
- 4 cloves Garlic, minced
- 2 Bay leaves
- 1 teaspoon Black peppercorns
- 1 large Onion, sliced
- 1 large Red bell pepper, sliced
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a large mixing bowl, combine the soy sauce, cider vinegar, water, and minced garlic. Mix well.
Step 2
Add the chicken thighs to the marinade, making sure they are well coated. Marinate for at least 30 minutes or overnight in the refrigerator for better flavor.
Step 3
In a large non-stick skillet, heat the olive oil over medium heat.
Step 4
Add the onion slices and sauté until translucent, about 3 minutes.
Step 5
Add the marinated chicken thighs to the skillet along with the marinade, bay leaves, and black peppercorns.
Step 6
Cover and bring to a boil. Once boiling, reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
Step 7
After 30 minutes, add the red bell pepper slices to the skillet.
Step 8
Continue to cook uncovered for an additional 10-15 minutes until the chicken is tender and the sauce has slightly thickened. Adjust seasoning with salt and ground black pepper to taste.
Step 9
Remove bay leaves and serve the Chicken Adobo over steamed rice or alongside a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (1246.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390.3 |
| Total Fat 69.8g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 625mg | 0% |
| Sodium 3662.6mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 14.9g | |
| Protein 142.9g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 182.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1990.1mg | 0% |
Source of Calories