Low Fat Chick-fil-A Style Chicken Sandwich

Satisfy your fast-food cravings guilt-free with this Low Fat Chick-fil-A Style Chicken Sandwich that delivers all the flavor without the extra grease! Tender, juicy chicken breasts are marinated in a zesty combination of low-fat buttermilk and pickle juice, then baked to golden perfection with a crispy coating of whole wheat breadcrumbs and fragrant spices. This healthier twist on the beloved classic is served on toasted whole wheat buns and topped with fresh lettuce, vine-ripened tomato slices, and tangy dill pickles for the perfect balance of textures and flavors. Ready in just 45 minutes, this easy, oven-baked recipe is a must-try for anyone looking to enjoy comfort food on a lighter note. Perfect for a quick weeknight dinner or an indulgent yet nutritious lunch option!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces (approx. 6 oz each) Skinless, boneless chicken breasts
• 0.5 cup Low-fat buttermilk
• 0.25 cup Pickle juice
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Baking powder
• 0.75 cup All-purpose flour
• 0.75 cup Whole wheat breadcrumbs
• 2 large Egg whites
• 0 as needed Non-stick cooking spray
• 2 pieces Whole wheat hamburger buns
• 2 pieces Lettuce leaves
• 4 pieces Tomato slices
• 4 slices Dill pickle chips

Directions

Step 1

Pound the chicken breasts gently to an even thickness of about 1/2 inch to ensure even cooking.

Step 2

In a bowl, mix the low-fat buttermilk and pickle juice. Submerge the chicken breasts in the mixture, cover, and refrigerate for at least 30 minutes to marinate.

Step 3

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with non-stick cooking spray.

Step 4

In a shallow dish, combine the flour, salt, pepper, paprika, garlic powder, onion powder, and baking powder.

Step 5

In a separate shallow dish, beat the egg whites until frothy.

Step 6

Place the whole wheat breadcrumbs in a third shallow dish.

Step 7

Remove the chicken breasts from the marinade and pat dry with paper towels.

Step 8

Dip each chicken breast first into the flour mixture, then into the egg whites, and finally coat with the breadcrumbs. Press the breadcrumbs onto the chicken to ensure a good coating.

Step 9

Place the coated chicken breasts onto the prepared baking sheet.

Step 10

Spray the tops of the chicken lightly with non-stick cooking spray to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the coating is golden brown. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).

Step 12

Toast the whole wheat hamburger buns lightly.

Step 13

Assemble each sandwich by placing a cooked chicken breast on the bottom half of each bun. Top with lettuce, tomato slices, and dill pickle chips before adding the top bun.

Step 14

Serve immediately and enjoy your low-fat Chick-fil-A style chicken sandwich!

Nutrition Facts

Serving size	(1041.8g)

Amount per serving	% Daily Value*
Calories	1814.8

Total Fat 33.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 294.2mg	0%
Sodium 5109.9mg	0%
Total Carbohydrate 216.6g	0%
Dietary Fiber 22.6g	0%
Total Sugars 21.6g
Protein 155.5g	0%

Vitamin D 66.9IU	0%
Calcium 494.5mg	0%
Iron 17.1mg	0%
Potassium 2003.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 34.8%

Carbs: 48.4%