Low Fat Chick-fil-A Style Chicken Minis

Satisfy your fast-food cravings with this healthier twist on a beloved classic—Low Fat Chick-fil-A Style Chicken Minis! This recipe delivers tender, golden-baked chicken nuggets marinated in pickle juice and skim milk for that unmistakable flavor, all nestled inside fluffy whole wheat rolls brushed with a lightly sweet honey-butter glaze. With no deep frying and the use of wholesome ingredients like egg whites, whole wheat flour, and low-fat spread, these irresistible chicken minis are perfect for breakfast, brunch, or a guilt-free snack. Ready in under an hour, this crowd-pleasing recipe combines indulgence with mindful eating, making it a must-try for Chick-fil-A fans looking for a low-fat alternative.

Nutriscore Rating: 74/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 cup Skim milk
• 0.5 cup Pickle juice
• 2 large Egg whites
• 1 cup Whole wheat flour
• 2 tablespoons Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Honey
• 1 tablespoon Low-fat buttery spread
• 1 packet Active dry yeast
• 2 tablespoons Honey (for dough)
• 0.5 teaspoon Salt (for dough)
• 2 cups Whole wheat flour (for dough)
• 0.75 cup Water
• 0.5 cup Skim milk (for dough)

Directions

Step 1

Cut the chicken breast into small, nugget-sized pieces.

Step 2

In a bowl, combine skim milk and pickle juice. Add chicken pieces to this mixture and let them marinate in the refrigerator for at least 20 minutes.

Step 3

In a separate bowl, whisk together egg whites until frothy. In another bowl, combine whole wheat flour, cornstarch, baking powder, salt, paprika, garlic powder, and black pepper.

Step 4

Remove chicken from marinade and pat dry. Dip each piece in egg whites, then coat well with the flour mixture.

Step 5

Preheat oven to 375°F (190°C). Place chicken pieces on a baking sheet lined with parchment paper. Bake for 15 minutes, turning halfway through, or until fully cooked and golden brown.

Step 6

While the chicken is baking, make the dough. In a large mixing bowl, combine warm water, a pinch of sugar, and yeast. Let it sit for 5 minutes until frothy.

Step 7

Add honey, salt, 2 cups of whole wheat flour, and skim milk to the yeast mixture. Stir to combine, then knead by hand or with a stand mixer until smooth and elastic.

Step 8

Divide the dough into small rolls, slightly smaller than an ice cream scoop. Place on a baking sheet to rise until doubled in size, about 20 minutes.

Step 9

Bake rolls at 350°F (175°C) for 10-12 minutes or until golden and cooked through.

Step 10

Melt low-fat buttery spread and honey together. Brush the tops of the rolls with this mixture as soon as they come out of the oven.

Step 11

Slice rolls and place a cooked chicken nugget inside each one. Serve while warm.

Nutrition Facts

Serving size	(1695.6g)

Amount per serving	% Daily Value*
Calories	2588.6

Total Fat 29.2g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 395.4mg	0%
Sodium 6054.3mg	0%
Total Carbohydrate 383.5g	0%
Dietary Fiber 48.1g	0%
Total Sugars 91.7g
Protein 213.9g	0%

Vitamin D 180.0IU	0%
Calcium 694.3mg	0%
Iron 18.4mg	0%
Potassium 3447.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 32.3%

Carbs: 57.8%