Low Fat Chick-fil-A Style Chicken Biscuit

Indulge in guilt-free comfort food with this Low Fat Chick-fil-A Style Chicken Biscuit recipe, a lighter take on the fast-food favorite that doesn’t skimp on flavor. Featuring tender, baked chicken fillets marinated in a tangy blend of pickle juice and low-fat buttermilk, this recipe achieves that signature savory taste while keeping it health-conscious. Coated in a seasoned whole wheat flour mixture and paired with fluffy, freshly baked low-fat biscuits, these sandwiches are a satisfying and wholesome breakfast or brunch option. Ready in just 40 minutes and perfect for meal preps or family gatherings, this nutritious twist on a Southern classic allows you to enjoy the best of both worlds—comfort and wellness!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 piece boneless, skinless chicken breast
• 0.5 cup low-fat buttermilk
• 0.5 cup pickle juice
• 0.5 cup whole wheat flour
• 2 tablespoons cornstarch
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 1 cans low-fat biscuit dough
• 1 as needed cooking spray

Directions

Step 1

Slice the chicken breast into 4 evenly sized fillets.

Step 2

In a bowl, combine the low-fat buttermilk and pickle juice. Submerge the chicken fillets in this mixture and marinate for at least 1 hour in the refrigerator, or overnight for the best flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

In a shallow dish, mix together the whole wheat flour, cornstarch, paprika, black pepper, garlic powder, onion powder, and salt.

Step 5

Remove the chicken fillets from the marinade and dredge each fillet in the flour mixture, shaking off any excess.

Step 6

Spray a baking sheet with cooking spray and place the coated chicken fillets onto the sheet. Lightly spray the tops of the fillets with cooking spray as well.

Step 7

Bake the chicken for approximately 15 to 18 minutes, flipping halfway through, until the chicken is cooked through and golden brown.

Step 8

While the chicken is baking, bake the low-fat biscuit dough according to the package instructions.

Step 9

Once both the chicken and biscuits are done, assemble each sandwich by placing a piece of chicken between a split biscuit.

Step 10

Serve warm and enjoy your low fat Chick-fil-A style chicken biscuits!

Nutrition Facts

Serving size	(841.0g)

Amount per serving	% Daily Value*
Calories	1485.3

Total Fat 19.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 152.9mg	0%
Sodium 5254.1mg	0%
Total Carbohydrate 224.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 24.9g
Protein 87.4g	0%

Vitamin D 72.2IU	0%
Calcium 291.1mg	0%
Iron 10.4mg	0%
Potassium 1364.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 24.6%

Carbs: 63.1%