Nutrition Facts for Low fat chick-fil-a inspired mac n cheese

Low Fat Chick-fil-A Inspired Mac n Cheese

Indulge in the creamy, cheesy comfort of this Low Fat Chick-fil-A Inspired Mac n Cheese, a lighter twist on the classic favorite! Made with whole wheat elbow macaroni and a luscious blend of low-fat cheddar, mozzarella, and parmesan, this recipe delivers all the rich, gooey goodness without the guilt. A velvety cheese sauce, thickened with a simple flour paste and infused with a hint of dry mustard, coats every bite, while a quick broil adds a golden, bubbly finish. Perfect as a healthier side dish or a satisfying main, this easy-to-make mac and cheese comes together in just 35 minutes and serves six. Whether you're craving comfort food or looking for a crowd-pleasing dinner idea, this wholesome recipe hits all the right notes!

Nutriscore Rating: 67/100
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Image of Low Fat Chick-fil-A Inspired Mac n Cheese
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 8 ounces whole wheat elbow macaroni
  • 2 cups low-fat milk
  • 0.5 cup unsalted chicken broth
  • 2 tablespoons all-purpose flour
  • 1.5 cups low-fat cheddar cheese, grated
  • 0.5 cup low-fat mozzarella cheese, grated
  • 0.25 cup low-fat parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon dry mustard powder

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a medium pot, heat 2 cups of low-fat milk with 0.5 cup of unsalted chicken broth over medium heat until it begins to simmer. Do not boil.

Step 3

In a small bowl, whisk together 2 tablespoons of all-purpose flour with a little water to create a smooth paste. Slowly add this paste to the milk mixture, whisking constantly until the sauce thickens, about 2-3 minutes.

Step 4

Reduce the heat to low and gradually stir in 1.5 cups of low-fat cheddar cheese, 0.5 cup of mozzarella cheese, and 0.25 cup of parmesan cheese until melted and smooth.

Step 5

Season the cheese sauce with 0.5 teaspoon of salt, 0.25 teaspoon of ground black pepper, and 0.5 teaspoon of dry mustard powder. Mix well to combine.

Step 6

Add the cooked macaroni to the cheese sauce, stirring to coat the macaroni thoroughly.

Step 7

Transfer the mac n cheese to a lightly greased baking dish. Optional: sprinkle a little more cheddar cheese on top for extra flavor.

Step 8

Place the dish under a preheated broiler for 2-3 minutes until the top is lightly golden and bubbly, being careful not to burn.

Step 9

Remove from the oven, allow to cool slightly, and serve warm.

Nutrition Facts

Serving size (1130.0g)
Amount per serving % Daily Value*
Calories 1981.5
Total Fat 53.6g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat g
Cholesterol 164.1mg 0%
Sodium 4063.9mg 0%
Total Carbohydrate 214.3g 0%
Dietary Fiber 14.5g 0%
Total Sugars 28.6g
Protein 145.2g 0%
Vitamin D 237.6IU 0%
Calcium 2974.5mg 0%
Iron 10.3mg 0%
Potassium 911.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%
Protein: 30.2%
Carbs: 44.6%