Low Fat Chick-fil-A Inspired Cobb Salad
Indulge in the irresistible flavors of this Low Fat Chick-fil-A Inspired Cobb Salad, a wholesome and lighter twist on the classic favorite! Packed with high-protein grilled chicken breast, crispy turkey bacon, creamy avocado, and vibrant cherry tomatoes, this salad is as nutritious as it is satisfying. It features crisp mixed greens topped with low-fat shredded cheese, hearty slices of hard-boiled eggs, and a drizzle of zesty low-fat ranch dressing for the perfect finishing touch. With only 30 minutes from prep to plate, this easy-to-make recipe is a healthier way to enjoy the crave-worthy taste of a Cobb salad without the extra calories. Perfect for lunch, dinner, or meal prep, this dish is a must-try for anyone seeking a fresh, flavorful, and low-fat meal option.
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Ingredients
- 4 cups Mixed salad greens
- 1 piece Skinless chicken breast
- 0 spray Olive oil cooking spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 cup Cherry tomatoes
- 2 pieces Hard-boiled eggs
- 0.5 cup Low-fat shredded cheese
- 2 slices Turkey bacon
- 1 piece Avocado
- 0.25 cup Low-fat ranch dressing
Directions
Step 1
Start by laying the chicken breast flat on a cutting board. Season both sides with salt and ground black pepper.
Step 2
Heat a non-stick skillet over medium heat and lightly spray it with olive oil cooking spray.
Step 3
Cook the chicken breast for about 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let it rest for a few minutes before slicing it into thin strips.
Step 4
In the same skillet, cook the turkey bacon until crisp, about 3-4 minutes per side. Once cooked, crumble the bacon into small pieces.
Step 5
Meanwhile, prepare the salad base by spreading mixed greens evenly onto two large serving plates.
Step 6
Slice the cherry tomatoes in half and distribute them evenly over the salad greens.
Step 7
Peel and slice the hard-boiled eggs, then arrange the slices on top of the salads.
Step 8
Evenly sprinkle the low-fat shredded cheese and crumbled turkey bacon over the salads.
Step 9
Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Slice it into thin pieces and distribute evenly between the two salads.
Step 10
Top each salad with the sliced grilled chicken breast.
Step 11
Finally, drizzle 2 tablespoons of low-fat ranch dressing over each salad.
Step 12
Serve immediately, and enjoy your delicious low-fat Cobb salad inspired by Chick-fil-A!
Nutrition Facts
| Serving size | (800.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.6 |
| Total Fat 53.5g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 573.1mg | 0% |
| Sodium 2834.4mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 13.2g | |
| Protein 80.1g | 0% |
| Vitamin D 110.6IU | 0% |
| Calcium 629.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1839.3mg | 0% |
Source of Calories