Low Fat Chia Pudding with Strawberries

Indulge in a guilt-free treat with this Low Fat Chia Pudding with Strawberries—a perfect blend of creamy, wholesome ingredients and vibrant flavors! This easy, no-cook recipe combines antioxidant-packed chia seeds with unsweetened almond milk, a hint of vanilla, and a touch of natural sweetness from honey or maple syrup. After setting to a luscious, pudding-like consistency, it’s topped with juicy, fresh strawberries and a garnish of mint for an irresistibly refreshing finish. Ready in just 5 minutes of prep time and stored overnight, this low-calorie, dairy-free dessert is ideal for breakfast, snack, or a light, healthy dessert. It's packed with nutrients, naturally low in fat, and bursting with summery flavors that everyone will love.

Nutriscore Rating: 77/100

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Image of Low Fat Chia Pudding with Strawberries

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

4 tablespoons chia seeds
1 cup unsweetened almond milk
0.5 teaspoon vanilla extract
1 tablespoon honey or maple syrup
6 medium fresh strawberries
4 leaves mint leaves

Directions

Step 1

In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and honey or maple syrup.

Step 2

Stir the mixture well until the chia seeds are evenly distributed and the honey or syrup is completely dissolved.

Step 3

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for best results.

Step 4

After the chia pudding has thickened, wash and hull the strawberries.

Step 5

Slice the strawberries into thin pieces.

Step 6

Spoon the chia pudding into serving bowls or jars.

Step 7

Top each serving with sliced strawberries.

Step 8

Garnish with mint leaves for a refreshing touch.

Step 9

Serve chilled and enjoy!

Portion size

Nutrition Facts

Serving size	(461.1g)

Amount per serving	% Daily Value*
Calories	357.1

Total Fat 16.1g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 10.3g
Cholesterol 0mg	0%
Sodium 156.1mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 25.5g
Protein 9.4g	0%

Vitamin D 87.8IU	0%
Calcium 711.2mg	0%
Iron 4.7mg	0%
Potassium 498.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 10.1%

Carbs: 51.2%