Low Fat Chia Pudding with Fresh Fruit
Indulge in a guilt-free, nourishing treat with this Low Fat Chia Pudding with Fresh Fruit—a simple yet refreshing recipe perfect for breakfast, a light snack, or a healthy dessert. Made with just a handful of wholesome ingredients like chia seeds, unsweetened almond milk, and a touch of maple syrup, this creamy pudding is naturally vegan, low in calories, and packed with fiber and omega-3s. Topped with a vibrant medley of fresh fruits—blueberries, strawberries, raspberries, and kiwi—each bite offers a burst of natural sweetness and vitamins. Quick to prepare and requiring no cooking, this make-ahead recipe is perfect for busy mornings or meal prep, and the optional garnish of mint adds a delightful touch of freshness. Whether served in a jar, glass, or bowl, this low-fat chia pudding is as beautiful as it is delicious!
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Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Blueberries
- 0.5 cup Sliced strawberries
- 0.5 cup Raspberries
- 1 medium Kiwi, peeled and diced
- 4 leaves Mint leaves, for garnish
Directions
Step 1
In a medium-sized bowl, whisk together chia seeds, unsweetened almond milk, vanilla extract, and maple syrup until well combined.
Step 2
Let the mixture sit for about 5 minutes, then stir again to redistribute the chia seeds so they don't clump together.
Step 3
Cover the bowl with plastic wrap or transfer the mixture into two small jars or containers with lids.
Step 4
Refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the mixture to a pudding-like consistency.
Step 5
Before serving, give the chia pudding a good stir.
Step 6
Divide the pudding between two serving bowls or glasses.
Step 7
Top each serving with an even portion of blueberries, sliced strawberries, raspberries, and diced kiwi.
Step 8
Garnish with mint leaves if desired.
Step 9
Serve immediately or keep refrigerated for up to 3 days.
Nutrition Facts
| Serving size | (603.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.8 |
| Total Fat 17.2g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 158.6mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 34.3g | |
| Protein 11.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 741.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 727.5mg | 0% |
Source of Calories