Low Fat Cherry-Raspberry Smoothie
Bursting with vibrant flavors and loaded with wholesome ingredients, this Low Fat Cherry-Raspberry Smoothie is the perfect guilt-free treat to jumpstart your day or recharge after a workout. Made with a blend of frozen cherries, tangy raspberries, creamy low-fat yogurt, and unsweetened almond milk, this smoothie offers a luscious texture and naturally sweet taste with just a touch of honey. A hint of vanilla extract elevates the fruity notes, while ice cubes create a refreshing, thick consistency. Ready in just 5 minutes, this nutrient-packed smoothie is low in fat but brimming with antioxidants and vitamins, making it an ideal option for a quick breakfast or healthy snack. Serve it chilled for a burst of fruity bliss that’s as satisfying as it is energizing! Perfect for health-conscious foodies and smoothie enthusiasts alike.
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Ingredients
- 1 cup Frozen cherries
- 1 cup Frozen raspberries
- 0.5 cup Low-fat yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Place the frozen cherries, frozen raspberries, low-fat yogurt, and unsweetened almond milk into a blender.
Step 2
Add the honey and vanilla extract to the mixture in the blender.
Step 3
Add the ice cubes to ensure the smoothie is well-chilled and has a thick consistency.
Step 4
Blend on high speed until the mixture is smooth and creamy, stopping and scraping down the sides if necessary.
Step 5
Check the consistency. If it's too thick for your liking, add more almond milk a tablespoon at a time and blend until desired consistency is reached.
Step 6
Taste and adjust sweetness if necessary, adding a bit more honey if desired.
Step 7
Pour the smoothie into two glasses or bottles and serve immediately.
Nutrition Facts
| Serving size | (926.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.6 |
| Total Fat 7.0g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 8.1mg | 0% |
| Sodium 242.8mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 56.4g | |
| Protein 13.0g | 0% |
| Vitamin D 156.4IU | 0% |
| Calcium 743.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1100.2mg | 0% |
Source of Calories