Low Fat Cheesy Veggie Bake Crock Pot

Creamy, comforting, and guilt-free, this Low Fat Cheesy Veggie Bake Crock Pot recipe is the ultimate way to enjoy hearty vegetables with a velvety, cheesy twist. Packed with nutrient-rich broccoli, cauliflower, zucchini, and carrots, this dish is elevated with a luscious blend of low-fat cheddar and fat-free cream cheese that meld into a flavorful sauce, thanks to just the right hints of garlic, onion, and paprika. Conveniently made in a crock pot, it’s a true “set it and forget it” meal perfect for busy weeknights or lightened-up comfort food cravings. With minimal prep and maximum flavor, this low-fat vegetarian recipe is ideal for those seeking healthy slow cooker meals bursting with wholesome ingredients and cheesy indulgence.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 3 cups Broccoli florets
• 3 cups Cauliflower florets
• 2 medium (sliced) Zucchini
• 2 medium (peeled and sliced) Carrots
• 1 cup (shredded) Low-fat cheddar cheese
• 4 oz (softened) Fat-free cream cheese
• 1 cup Low-sodium vegetable broth
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Cornstarch
• 2 tbsp Water
• 0 Cooking spray

Directions

Step 1

Spray the inside of your crock pot with cooking spray to prevent sticking.

Step 2

Prepare the vegetables: cut broccoli and cauliflower into small florets, slice zucchini into rounds, and peel and slice carrots.

Step 3

In a medium bowl, whisk together the softened cream cheese, vegetable broth, garlic powder, onion powder, paprika, salt, and black pepper until smooth. Set aside.

Step 4

Layer the broccoli, cauliflower, zucchini, and carrots in the crock pot in even layers.

Step 5

Pour the cheese mixture evenly over the vegetables, ensuring everything is well-coated.

Step 6

Cover the crock pot and cook on low for 4 hours or until the vegetables are tender.

Step 7

In a small bowl, mix the cornstarch with water to create a slurry. Gently stir it into the crock pot to thicken the sauce. Let it cook for an additional 10-15 minutes.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top of the veggie bake. Cover and allow to cook for another 5 minutes, or until the cheese is melted and bubbly.

Step 9

Turn off the crock pot and let the dish rest for a few minutes before serving.

Step 10

Scoop the cheesy veggie bake onto plates or into bowls and enjoy!

Nutrition Facts

Serving size	(1631.4g)

Amount per serving	% Daily Value*
Calories	720.9

Total Fat 10.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 60.2mg	0%
Sodium 6834.5mg	0%
Total Carbohydrate 98.2g	0%
Dietary Fiber 21.1g	0%
Total Sugars 48.0g
Protein 66.1g	0%

Vitamin D 0IU	0%
Calcium 1310.6mg	0%
Iron 6.0mg	0%
Potassium 3032.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 35.3%

Carbs: 52.4%