Low Fat Cheesy Spinach Bake
Indulge in the creamy, wholesome goodness of this Low Fat Cheesy Spinach Bake—a healthier twist on a classic comfort dish. Packed with nutrient-rich fresh spinach, protein-loaded low-fat cottage cheese, and the perfect balance of Greek yogurt and eggs, this bake is deliciously light yet satisfyingly rich in flavor. A hint of nutmeg and a topping of bubbly, golden low-fat mozzarella take this recipe to the next level. With just 15 minutes of prep time and simple instructions, it's an easy, low-fat, and high-protein option for a guilt-free side dish or a light main course. Perfect for busy weeknights or as a crowd-pleasing addition to your table, this baked spinach dish delivers indulgence and health all in one bite.
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Ingredients
- 500 g fresh spinach
- 250 g low-fat cottage cheese
- 2 large egg
- 100 g low-fat mozzarella cheese, shredded
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 60 g non-fat Greek yogurt
- 0.25 teaspoon freshly grated nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed olive oil cooking spray
Directions
Step 1
Preheat your oven to 180°C (350°F). Lightly spray a medium-sized baking dish with olive oil cooking spray and set aside.
Step 2
Wash the spinach thoroughly and remove any tough stems. Place the spinach in a large pot over medium heat and cover. Cook until wilted, stirring occasionally, about 5 minutes. Remove from heat and allow to cool slightly. Squeeze out excess water and roughly chop.
Step 3
In a large mixing bowl, combine the chopped spinach, low-fat cottage cheese, eggs, Greek yogurt, nutmeg, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Step 4
In a small non-stick skillet, add a tiny bit of olive oil if needed and sauté the chopped onion and minced garlic over medium heat until softened and translucent, about 5 minutes. Add this mixture to the bowl with the spinach and cheese, and stir to combine.
Step 5
Transfer the mixture into the prepared baking dish, spreading it out evenly. Top with the shredded low-fat mozzarella cheese.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown on top.
Step 7
Remove from the oven and let stand for a few minutes before serving. Enjoy your low-fat cheesy spinach bake warm as a side or a light meal.
Nutrition Facts
| Serving size | (1142.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872.1 |
| Total Fat 37.7g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 524.4mg | 0% |
| Sodium 3250.4mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 20.9g | |
| Protein 88.8g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 1585.9mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 792.0mg | 0% |
Source of Calories