Low Fat Cheesy Spaghetti

Indulge in the guilt-free comfort of Low Fat Cheesy Spaghetti, a wholesome twist on a classic favorite! This recipe combines tender whole wheat spaghetti with a velvety sauce made from low-fat milk, cream cheese, and a sprinkle of Parmesan for that irresistible cheesy flavor—all while keeping the fat content in check. Sautéed garlic ensures a bold base, while fresh cherry tomatoes and parsley add a burst of freshness and color to every bite. Ready in just 30 minutes, this quick and easy dish is perfect for busy weeknights or casual gatherings. Serve this lightened-up cheesy spaghetti on its own or alongside a crisp green salad for a satisfying yet healthy meal that won’t weigh you down.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat spaghetti
• 1 tablespoon Olive oil
• 2 Garlic cloves, minced
• 1.5 cups Low-fat milk
• 4 ounces Low-fat cream cheese
• 0.5 cup Grated parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

Step 3

Reduce the heat to low and add the low-fat milk and low-fat cream cheese to the skillet, stirring continuously until the cream cheese is completely melted and the mixture is smooth.

Step 4

Add the grated parmesan cheese to the skillet and stir until fully incorporated. Season with salt and black pepper.

Step 5

Add the cooked spaghetti to the skillet, along with the reserved pasta water as needed to achieve your desired sauce consistency. Mix until the spaghetti is well coated with the cheese sauce.

Step 6

Gently toss in the halved cherry tomatoes and half of the fresh parsley and cook for an additional 2 minutes until the tomatoes are warm.

Step 7

Remove from heat and serve immediately, garnished with the remaining chopped parsley.

Nutrition Facts

Serving size	(1034.0g)

Amount per serving	% Daily Value*
Calories	1212.4

Total Fat 56.0g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 109.3mg	0%
Sodium 2549.0mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 17.7g	0%
Total Sugars 27.7g
Protein 56.3g	0%

Vitamin D 151.2IU	0%
Calcium 1148.1mg	0%
Iron 6.0mg	0%
Potassium 1199.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 18.4%

Carbs: 40.4%