Low Fat Cheesy Rice Cake
Indulge in a guilt-free snack with these Low Fat Cheesy Rice Cakes—a quick and delicious recipe perfect for health-conscious food lovers! Featuring the crisp base of wholesome brown rice cakes layered with a creamy blend of low-fat cottage cheese, mozzarella cheese, and non-fat Greek yogurt, this dish is packed with protein while keeping the calorie count low. A sprinkle of fresh parsley, a hint of garlic powder, and a juicy slice of tomato atop each cake elevate the flavors, creating a savory treat that’s ready in just 15 minutes. Broiled to bubbly perfection, these cheesy rice cakes are ideal as a light appetizer, snack, or party-pleaser. Easy to make and irresistibly satisfying, they’re proof that healthy eating doesn’t have to compromise on taste!
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Ingredients
- 4 pieces brown rice cakes
- 0.5 cup low-fat cottage cheese
- 0.25 cup grated low-fat mozzarella cheese
- 2 tablespoons plain non-fat Greek yogurt
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium tomato, thinly sliced
Directions
Step 1
Preheat your oven's broiler setting to high.
Step 2
In a mixing bowl, combine low-fat cottage cheese, grated low-fat mozzarella cheese, non-fat Greek yogurt, chopped parsley, garlic powder, salt, and black pepper. Mix well until thoroughly combined.
Step 3
Place the rice cakes on a baking sheet lined with parchment paper.
Step 4
Spread a generous layer of the cheese mixture over each rice cake.
Step 5
Top each rice cake with a slice of tomato.
Step 6
Place the baking sheet in the oven under the broiler for about 3-5 minutes, or until the cheese is melted and bubbly. Keep a close eye to avoid burning.
Step 7
Remove from the oven and let cool slightly.
Step 8
Serve immediately as an appetizer or snack. Enjoy!
Nutrition Facts
| Serving size | (341.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.5 |
| Total Fat 8.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 29.6mg | 0% |
| Sodium 1177.5mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 10.5g | |
| Protein 28.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 393.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 681.8mg | 0% |
Source of Calories