Nutrition Facts for Low fat cheesy polenta

Low Fat Cheesy Polenta

Indulge in a comforting bowl of Low Fat Cheesy Polenta, a creamy and flavorful twist on the classic dish, perfect for lighter meals without sacrificing taste. This easy-to-make recipe combines velvety yellow cornmeal with low-fat milk and a blend of cheddar and Parmesan cheeses, creating a rich texture with fewer calories. Gently whisked to perfection, this polenta is seasoned with a hint of black pepper and optionally topped with fresh chives for a burst of color and flavor. Ready in just 30 minutes, it's an ideal side dish or base for hearty toppings like roasted vegetables or grilled proteins. Perfect for weeknight dinners or as a crowd-pleaser at gatherings, this dish proves that comfort food can be both wholesome and delicious!

Nutriscore Rating: 72/100
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Image of Low Fat Cheesy Polenta
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 0.5 teaspoon Salt
  • 1 cup Yellow cornmeal
  • 1 cup Low-fat milk
  • 0.5 cup Low-fat cheddar cheese
  • 0.25 cup Parmesan cheese, grated
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives, chopped (optional)

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot over medium-high heat.

Step 2

Add 0.5 teaspoon of salt to the boiling water.

Step 3

Gradually whisk in 1 cup of yellow cornmeal, reducing the heat to low. Continue whisking to prevent lumps.

Step 4

Once incorporated, cover and cook for about 15-20 minutes, stirring occasionally, until the polenta is thick and creamy.

Step 5

Gradually stir in 1 cup of low-fat milk, ensuring the mixture remains smooth.

Step 6

Add 0.5 cup of low-fat cheddar cheese and 0.25 cup of grated Parmesan cheese to the polenta, stirring until the cheeses have melted and evenly distributed.

Step 7

Season with 0.25 teaspoon of black pepper, adjusting to taste.

Step 8

Remove from heat and let the polenta sit for a minute to thicken further.

Step 9

Serve hot, garnished with 2 tablespoons of chopped chives if desired, and enjoy.

Nutrition Facts

Serving size (1432.6g)
Amount per serving % Daily Value*
Calories 853.4
Total Fat 20.9g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 0g
Cholesterol 59.2mg 0%
Sodium 2032.1mg 0%
Total Carbohydrate 132.7g 0%
Dietary Fiber 11.2g 0%
Total Sugars 12.0g
Protein 40.9g 0%
Vitamin D 100.8IU 0%
Calcium 994.1mg 0%
Iron 4.3mg 0%
Potassium 284.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 18.5%
Carbs: 60.1%