Low Fat Cheesy Pasta

Indulge in comfort without the guilt with this Low Fat Cheesy Pasta, a lighter twist on a classic favorite. This recipe combines wholesome whole wheat pasta with a velvety cheese sauce made from low-fat milk and a blend of mozzarella and Parmesan, ensuring you’ll savor its rich, cheesy flavor without the extra calories. A touch of garlic and a simple flour-based roux create the perfect creamy base, while fresh parsley adds a burst of freshness to every bite. Ready in just 30 minutes, this easy yet satisfying dish is perfect for busy weeknights or when you're craving comfort food with a healthier twist. Try this low-fat pasta recipe today and enjoy a guilt-free taste of indulgence!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Whole wheat pasta (penne or spaghetti)
• 500 ml Low-fat milk
• 100 grams Low-fat shredded mozzarella cheese
• 30 grams Grated Parmesan cheese
• 2 tablespoons All-purpose flour
• 1 tablespoon Olive oil
• 2 Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 liters Water

Directions

Step 1

Bring 1 liter of water to a boil in a large pot. Add a generous pinch of salt and cook the whole wheat pasta according to package instructions (approximately 8-10 minutes) until al dente. Drain the pasta and set it aside.

Step 2

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 3

Reduce the heat to low and stir in 2 tablespoons of all-purpose flour. Cook the flour with the garlic for 1-2 minutes, stirring constantly, to form a roux.

Step 4

Gradually add 500 ml of low-fat milk to the roux, whisking continuously to prevent lumps. Increase the heat to medium and cook the mixture for 5-6 minutes, stirring frequently, until it thickens.

Step 5

Once the sauce has thickened, stir in 100 grams of low-fat shredded mozzarella cheese and 30 grams of grated Parmesan cheese. Mix until the cheese has completely melted and the sauce is smooth.

Step 6

Season the cheese sauce with 0.5 teaspoons of salt and 0.5 teaspoons of ground black pepper. Adjust seasoning to taste, if necessary.

Step 7

Add the cooked pasta to the cheese sauce and toss to coat evenly.

Step 8

Serve the Low Fat Cheesy Pasta hot, garnished with freshly chopped parsley for a pop of freshness.

Nutrition Facts

Serving size	(1941.2g)

Amount per serving	% Daily Value*
Calories	1690.3

Total Fat 56.0g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 123.6mg	0%
Sodium 2632.1mg	0%
Total Carbohydrate 226.2g	0%
Dietary Fiber 16.2g	0%
Total Sugars 31.6g
Protein 92.0g	0%

Vitamin D 210IU	0%
Calcium 1814.8mg	0%
Iron 11.4mg	0%
Potassium 821.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 20.7%

Carbs: 50.9%