Low Fat Cheesy Meatball Casserole
Indulge in the comforting flavors of this Low Fat Cheesy Meatball Casserole, a lighter twist on a classic favorite. Made with lean ground turkey, aromatic herbs, and a luscious layer of reduced-fat mozzarella, this casserole keeps all the cheesy, saucy goodness while cutting back on unnecessary calories. Tender, oven-baked meatballs are nestled in rich marinara sauce and topped with melted cheese, creating a dish that's perfect for weeknight dinners or meal prepping. Ready in just over an hour, this crowd-pleasing recipe is easy to assemble and full of heartwarming flavors. Garnished with fresh basil for a fragrant finish, it pairs beautifully with a side salad or garlic bread for a wholesome, satisfying meal. Your healthier comfort food cravings start—and end—right here!
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Ingredients
- 500 grams Ground turkey
- 1 large Egg
- 60 grams Breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 400 milliliters Marinara sauce
- 200 grams Reduced-fat mozzarella cheese
- 10 grams Fresh basil leaves
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large bowl, combine the ground turkey, egg, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix until just combined, being careful not to overwork the mixture.
Step 3
Form the mixture into small meatballs, around 1 inch in diameter, and place them on a baking sheet.
Step 4
Lightly spray the meatballs with olive oil spray.
Step 5
Bake the meatballs in the preheated oven for about 20 minutes, or until they are firm and cooked through.
Step 6
While the meatballs are baking, spread a thin layer of the marinara sauce in the bottom of a 9x13 inch (23x33 cm) casserole dish.
Step 7
Once the meatballs are cooked, remove them from the oven and place them in the prepared casserole dish on top of the marinara sauce.
Step 8
Pour the remaining marinara sauce over the meatballs, ensuring they are evenly covered.
Step 9
Sprinkle the reduced-fat mozzarella cheese evenly over the top of the casserole.
Step 10
Return the casserole to the oven and bake for an additional 20 minutes, or until the cheese is melted and bubbly.
Step 11
Remove from the oven and let rest for a few minutes before serving.
Step 12
Garnish the casserole with fresh basil leaves before serving to add a refreshing flavor.
Nutrition Facts
| Serving size | (1234.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1697.8 |
| Total Fat 82.2g | 0% |
| Saturated Fat 32.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 646.6mg | 0% |
| Sodium 4178.4mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 19.6g | |
| Protein 170.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1553.7mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 159.7mg | 0% |
Source of Calories