Low Fat Cheesy Hamburger Patties
Satisfy your burger cravings the lighter way with these flavorful Low Fat Cheesy Hamburger Patties! Made with 93% lean ground beef, low-fat cheddar cheese, and whole wheat breadcrumbs, this healthy spin on a classic delivers all the taste without the guilt. The patties are perfectly seasoned with a savory blend of garlic, Worcestershire sauce, and onion powder, then pan-seared to juicy perfection using a simple olive oil spray. Ready in just 25 minutes from start to finish, this quick and nutritious recipe is a weeknight winner. Serve these melt-in-your-mouth patties on whole wheat buns with crisp lettuce and juicy tomato slices, or enjoy them on their own for a low-carb option. Bursting with cheesy goodness and packed with protein, these patties are the ideal recipe for anyone looking to enjoy a low-fat meal without compromising on flavor!
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Ingredients
- 1 pound lean ground beef (93% lean)
- 0.5 cup low-fat shredded cheddar cheese
- 0.25 cup whole wheat breadcrumbs
- 1 egg white
- 1 clove minced garlic
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray olive oil spray
Directions
Step 1
In a large mixing bowl, combine lean ground beef, low-fat shredded cheddar cheese, whole wheat breadcrumbs, and egg white. Mix well to ensure all ingredients are evenly distributed.
Step 2
Add minced garlic, Worcestershire sauce, onion powder, salt, and black pepper to the meat mixture. Continue to mix until the seasoning is evenly incorporated.
Step 3
Divide the mixture into four equal portions and shape each portion into a patty, about 1/2-inch thick.
Step 4
Preheat a non-stick skillet over medium heat and lightly coat with an olive oil spray to prevent sticking.
Step 5
Once the skillet is hot, add the hamburger patties and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the patties are cooked to your desired doneness.
Step 6
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 7
Serve the low-fat cheesy hamburger patties with your favorite whole wheat buns, lettuce, tomato slices, and other toppings of choice for a delicious, low-fat meal.
Nutrition Facts
| Serving size | (596.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1096.3 |
| Total Fat 43.1g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 360.2mg | 0% |
| Sodium 2844.1mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.8g | |
| Protein 134.6g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 500.8mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1791.5mg | 0% |
Source of Calories