Low Fat Cheesy Ham Casserole
Looking for a hearty and comforting dinner that won't derail your healthy eating goals? This Low Fat Cheesy Ham Casserole is the perfect blend of indulgence and nutrition. Made with whole wheat egg noodles, lean cubed ham, and a medley of peas and carrots, this recipe delivers hearty flavor with less guilt. The creamy base of low-fat cream of mushroom soup and milk is enhanced with aromatic garlic and onion powders, then topped with a generous layer of melty low-fat cheddar cheese for an irresistible finish. Quick and easy to prepare in just 45 minutes, this baked casserole is perfect for busy weeknights or cozy family dinners. Serve it hot and savor the balanced blend of cheesy richness and wholesome ingredients. Ideal for those seeking a low-fat dinner option packed with flavor and simple ingredients!
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Ingredients
- 8 ounces whole wheat egg noodles
- 2 cups cooked lean ham, cubed
- 1 cup frozen peas and carrots mix
- 10 ounces low-fat cream of mushroom soup
- 1 cup low-fat milk
- 1.5 cups low-fat shredded cheddar cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Step 2
Cook the whole wheat egg noodles according to the package instructions until al dente, then drain and set aside.
Step 3
In a large mixing bowl, combine the cooked egg noodles, cubed ham, frozen peas and carrots, low-fat cream of mushroom soup, and low-fat milk.
Step 4
Add in the onion powder, garlic powder, and black pepper. Stir until all ingredients are evenly mixed.
Step 5
Spray a 9x13 inch baking dish with non-stick cooking spray to prevent sticking.
Step 6
Pour the noodle mixture into the prepared baking dish and spread it out evenly.
Step 7
Sprinkle the low-fat shredded cheddar cheese evenly over the top of the casserole.
Step 8
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 9
After 20 minutes, remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.
Step 10
Remove the casserole from the oven and let it cool for a few minutes before serving.
Step 11
Serve hot and enjoy!
Nutrition Facts
| Serving size | (1635.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1887.5 |
| Total Fat 51.5g | 0% |
| Saturated Fat 21.5g | 0% |
| Cholesterol 389.1mg | 0% |
| Sodium 9224.1mg | 0% |
| Total Carbohydrate 137.2g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 31.1g | |
| Protein 189.0g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 1675.4mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2300.1mg | 0% |
Source of Calories