Low Fat Cheesy Fries

Indulge guilt-free with these Low Fat Cheesy Fries, a flavorful twist on a classic comfort food! Crispy oven-baked russet potatoes are tossed with olive oil, smoked paprika, and just the right touch of seasoning, offering all the crunch with none of the deep-fried guilt. The star of the dish is the velvety smooth low-fat cheddar cheese sauce, made from a simple combination of low-fat milk, cornstarch, and aromatic spices like garlic and onion powder. This lighter version of cheesy fries delivers big on taste while keeping the fat content in check. Perfect for a snack, side dish, or sharing with friends, these healthier cheesy fries are topped with a sprinkle of fresh parsley for a gourmet touch. Quick to prepare and irresistibly delicious, this recipe is the ultimate low-fat, cheesy indulgence!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 1.5 cups Low-fat milk
• 2 tablespoons Cornstarch
• 1 cup Low-fat sharp cheddar cheese, shredded
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 2 tablespoons Chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.

Step 2

Wash and peel the russet potatoes. Cut them into even-sized sticks, about 1/2 inch thick, to ensure they cook evenly.

Step 3

In a large bowl, toss the potato sticks with olive oil, salt, black pepper, and smoked paprika until they're evenly coated.

Step 4

Spread the potato sticks in a single layer on the prepared baking sheet. Avoid overcrowding to allow them to crisp up properly. Bake in the oven for 30-35 minutes, flipping them halfway through, until golden brown and crispy.

Step 5

While the fries are baking, prepare the cheese sauce. In a small saucepan, whisk together the low-fat milk and cornstarch until completely smooth.

Step 6

Place the saucepan over medium heat and stir constantly until the milk mixture begins to thicken, about 3-4 minutes.

Step 7

Reduce the heat to low and gradually stir in the shredded low-fat cheddar cheese until it is fully melted and the sauce is smooth. Add the garlic powder and onion powder, and stir until combined. Remove from heat and cover to keep warm.

Step 8

Once the fries are done baking, remove them from the oven and let them cool slightly on the baking sheet.

Step 9

Transfer the fries to a serving platter and drizzle the warm cheese sauce over them. Optionally, sprinkle with chopped fresh parsley for garnish.

Step 10

Serve immediately and enjoy your delicious low-fat cheesy fries!

Nutrition Facts

Serving size	(1733.2g)

Amount per serving	% Daily Value*
Calories	1991.7

Total Fat 45.8g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 68.8mg	0%
Sodium 3515.0mg	0%
Total Carbohydrate 301.5g	0%
Dietary Fiber 22.1g	0%
Total Sugars 30.6g
Protein 83.4g	0%

Vitamin D 175.2IU	0%
Calcium 1459.6mg	0%
Iron 15.9mg	0%
Potassium 6924.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 17.1%

Carbs: 61.8%