Low Fat Cheesy Fried Eggs

Start your morning with a guilt-free indulgence by making these delightful Low Fat Cheesy Fried Eggs! This quick and easy breakfast recipe combines the creamy goodness of low-fat cheddar cheese with perfectly cooked eggs, all prepared using a light olive oil cooking spray for a healthier twist on a classic favorite. Ready in just 10 minutes, this protein-packed meal is seasoned with a simple sprinkle of salt and black pepper and garnished with fresh chives for a pop of color and flavor. Whether you're looking for a nutritious start to your day or a simple dish to satisfy cheesy cravings, these low-fat cheesy fried eggs are sure to hit the spot. Perfect for busy mornings, this recipe is a wholesome, low-fat option that doesn’t compromise on taste or texture.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large Eggs
• 30 grams Low-fat Cheddar Cheese
• 1 second spray Olive Oil Cooking Spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon chopped Fresh Chives

Directions

Step 1

Crack the eggs into a small bowl, being careful not to break the yolks. Set aside.

Step 2

Grate the low-fat cheddar cheese and set it aside.

Step 3

Heat a non-stick skillet over medium heat and spray it with olive oil cooking spray to evenly coat the bottom of the pan.

Step 4

Gently pour the eggs into the skillet. Do not stir, and let them cook until the whites start to set, about 2-3 minutes.

Step 5

Season the eggs with salt and black pepper.

Step 6

Sprinkle the grated cheese over the top of the eggs evenly.

Step 7

Cover the skillet with a lid and let the eggs cook for another 1-2 minutes, allowing the cheese to melt and the egg whites to cook through.

Step 8

Remove the skillet from the heat and garnish with freshly chopped chives.

Step 9

Serve immediately for a hot and cheesy breakfast.

Nutrition Facts

Serving size	(133.8g)

Amount per serving	% Daily Value*
Calories	197.4

Total Fat 11.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 382.7mg	0%
Sodium 921.1mg	0%
Total Carbohydrate 2.2g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.4g
Protein 20.2g	0%

Vitamin D 82IU	0%
Calcium 278.6mg	0%
Iron 2.0mg	0%
Potassium 179.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 41.5%

Carbs: 4.5%