Low Fat Cheesy Egg Toast
Start your morning right with this Low Fat Cheesy Egg Toast—a satisfying and nutritious twist on a classic breakfast favorite. Packed with protein from a blend of whole eggs and fluffy egg whites, this recipe balances rich cheesy flavor with a light, low-fat touch thanks to shredded low-fat cheddar and skim milk. Whole-grain bread adds hearty texture and fiber, while a quick oven bake gives the dish a golden finish. Topped with a sprinkle of fresh scallions for an extra burst of flavor, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy mornings or a wholesome snack. Indulgent, yet guilt-free, this low-fat cheesy egg toast is destined to become your go-to for a healthy, delicious, and satisfying meal!
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Ingredients
- 2 slices whole-grain bread
- 1 piece large egg
- 2 pieces egg whites
- 2 tablespoons low-fat shredded cheddar cheese
- 1 tablespoon skim milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sliced scallions
- 1 spray non-stick cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the slices of whole-grain bread on the prepared baking sheet.
Step 3
In a medium bowl, whisk together the whole egg and egg whites until frothy.
Step 4
Add skim milk, salt, and black pepper to the eggs, and whisk until well combined.
Step 5
Coat a non-stick skillet with cooking spray and heat it over medium heat.
Step 6
Pour the egg mixture into the skillet, and gently stir as they cook, forming soft curds. Cook until just set but still slightly runny.
Step 7
Remove from heat and divide the scrambled eggs evenly over the bread slices.
Step 8
Sprinkle the low-fat shredded cheddar cheese over the eggs on each slice of bread.
Step 9
Bake in the preheated oven for about 5 minutes, or until the cheese is melted and bubbly.
Step 10
Remove from the oven and garnish with sliced scallions before serving.
Step 11
Serve immediately, enjoying a hot and nutritious low-fat cheesy egg toast.
Nutrition Facts
| Serving size | (205.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299.3 |
| Total Fat 8.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 191.5mg | 0% |
| Sodium 1201.5mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 5.6g | |
| Protein 23.7g | 0% |
| Vitamin D 47.7IU | 0% |
| Calcium 184.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 346.0mg | 0% |
Source of Calories