Low Fat Cheesy Chicken and Veggie Wrap

Satisfy your cravings for a wholesome, guilt-free meal with this Low Fat Cheesy Chicken and Veggie Wrap! Packed with tender, cumin-seasoned chicken breast, crisp red bell peppers, refreshing cucumbers, and leaf lettuce, all wrapped snugly in a soft whole wheat tortilla, this recipe delivers big on flavor while keeping calories in check. The magic touch? A light layer of creamy low-fat Greek yogurt and a sprinkle of low-fat shredded cheddar cheese, creating the perfect balance of tang, creaminess, and melt-in-your-mouth goodness. Fresh parsley and a squeeze of zesty lemon juice add a refreshing burst of brightness, making every bite irresistible. Ready in just 30 minutes, this protein-packed, fiber-rich wrap is perfect as a quick lunch, dinner, or on-the-go meal. Healthy, cheesy, and incredibly satisfying—it's the ultimate low-fat comfort food!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece (approximately 150g) boneless chicken breast
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon cumin powder
• 2 pieces whole wheat tortillas
• 0.5 cup low-fat shredded cheddar cheese
• 0.5 cup, sliced red bell pepper
• 0.5 cup, sliced cucumber
• 4 pieces lettuce leaves
• 0.25 cup low-fat Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Start by preparing the chicken. Rub the chicken breast with olive oil, salt, black pepper, and cumin powder. Ensure it is evenly coated.

Step 2

Heat a non-stick skillet over medium heat. Add the chicken breast and cook for about 6-7 minutes on each side or until the chicken is fully cooked and has reached an internal temperature of 165°F (75°C).

Step 3

While the chicken is cooking, prepare your vegetables. Slice the red bell pepper and cucumber into thin, bite-sized strips.

Step 4

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then slice the chicken into thin strips.

Step 5

To assemble the wrap, lay out the whole wheat tortillas. Spread about 2 tablespoons of low-fat Greek yogurt on each tortilla.

Step 6

Place 2 lettuce leaves on each tortilla, followed by the sliced chicken, red bell pepper, cucumber, and a sprinkle of chopped parsley.

Step 7

Divide the 0.5 cup of low-fat shredded cheddar cheese evenly between the two wraps.

Step 8

Drizzle with a bit of lemon juice for added freshness.

Step 9

Carefully fold the sides of each tortilla over the fillings, then roll them into wraps.

Step 10

Serve immediately or wrap in foil for a convenient meal on the go.

Nutrition Facts

Serving size	(542.1g)

Amount per serving	% Daily Value*
Calories	885.0

Total Fat 32.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 156.3mg	0%
Sodium 2554.9mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 8.8g	0%
Total Sugars 12.6g
Protein 74.6g	0%

Vitamin D 22.1IU	0%
Calcium 587.5mg	0%
Iron 5.2mg	0%
Potassium 1121.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 35.0%

Carbs: 30.8%