Low Fat Cheesy Chicken and Broccoli Rice Casserole

Indulge in the ultimate comfort food makeover with this Low Fat Cheesy Chicken and Broccoli Rice Casserole, a wholesome twist on a classic favorite. Packed with tender bites of chicken, hearty brown rice, and vibrant broccoli florets, this recipe is all about delivering big flavor with a healthier approach. A creamy blend of low-fat chicken broth and milk keeps the dish light, while a layer of gooey, low-fat shredded cheddar cheese adds that irresistible finishing touch. With just 15 minutes of prep time before baking to golden, bubbly perfection, this easy casserole is perfect for busy weeknights or cozy family dinners. It’s not just delicious—it’s a satisfying, nutrient-packed meal you can feel good about! Keywords: low-fat casserole, cheesy chicken broccoli rice, healthy comfort food, easy weeknight dinner, wholesome family recipe.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 lb Boneless skinless chicken breasts
• 3 cups Broccoli florets
• 1 cup Brown rice
• 2 cups Low-fat chicken broth
• 1.5 cups Low-fat shredded cheddar cheese
• 1 cup Low-fat milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly coat a 9x13-inch baking dish with cooking spray.

Step 2

Rinse the brown rice under cold water and then add it to a medium saucepan with the low-fat chicken broth. Bring to a boil, then reduce the heat, cover, and simmer for about 30 minutes or until the rice is partially cooked and most liquid is absorbed.

Step 3

Meanwhile, in a large non-stick skillet over medium heat, add olive oil. Dice the chicken breasts into bite-sized pieces and add them to the skillet. Sprinkle with garlic powder, onion powder, salt, and black pepper.

Step 4

Cook the chicken for about 5-7 minutes until it's no longer pink on the outside but not fully cooked through. Remove from heat.

Step 5

In a large bowl, combine the partially cooked rice, chicken, broccoli florets, and low-fat milk. Mix well to combine.

Step 6

Transfer this mixture to the prepared baking dish. Spread out evenly and sprinkle the low-fat shredded cheddar cheese over the top.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove foil and bake for another 10 minutes or until the cheese is melted and bubbly.

Step 8

Allow the casserole to cool for a few minutes before serving for the best texture. Serve hot and enjoy your low-fat cheesy chicken and broccoli rice casserole.

Nutrition Facts

Serving size	(1841.4g)

Amount per serving	% Daily Value*
Calories	1815.0

Total Fat 53.4g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 464.8mg	0%
Sodium 7029.0mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 15.1g
Protein 220.3g	0%

Vitamin D 123.5IU	0%
Calcium 1737.6mg	0%
Iron 8.6mg	0%
Potassium 1570.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 52.1%

Carbs: 19.5%