Low Fat Cheesy Chicken and Broccoli Casserole

Indulge guilt-free with this comforting Low Fat Cheesy Chicken and Broccoli Casserole, a hearty dish packed with protein and wholesome ingredients. This recipe combines tender chunks of boneless, skinless chicken breast, nutrient-rich broccoli florets, and fiber-filled whole wheat penne pasta, all enveloped in a luscious sauce made with low-fat cheddar cheese, fat-free Greek yogurt, and a hint of seasoning. Featuring a golden Parmesan crust and baked to bubbly perfection, this casserole is a lighter take on a family favorite without compromising on flavor. Perfect for meal prep or weeknight dinners, this easy-to-make dish comes together in just under an hour and serves up to six. With its wholesome ingredients and balanced nutrition, it’s a win-win for anyone seeking a delicious yet low-fat comfort food option!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound Boneless, skinless chicken breast
• 4 cups Broccoli florets
• 1 cup Low-fat cheddar cheese
• 1 cup Fat-free Greek yogurt
• 8 ounces Whole wheat penne pasta
• 1 cup Low-sodium chicken broth
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 0.25 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

Step 3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chicken breast pieces, season with salt and black pepper, and cook until browned and no longer pink inside, about 6-8 minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, add the broccoli florets and a splash of water. Stir fry until bright green and just tender, about 4-5 minutes. Remove from heat.

Step 5

In a large mixing bowl, combine the cooked pasta, chicken, broccoli, low-fat cheddar cheese, fat-free Greek yogurt, low-sodium chicken broth, onion powder, garlic powder, and black pepper. Mix until everything is well combined and evenly coated with the sauce.

Step 6

Transfer the mixture to a 9x13 inch baking dish and spread evenly.

Step 7

Sprinkle the grated Parmesan cheese evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the cheese is bubbling.

Step 9

Remove from the oven and let it sit for a few minutes before serving. Enjoy your low-fat cheesy chicken and broccoli casserole!

Nutrition Facts

Serving size	(1685.0g)

Amount per serving	% Daily Value*
Calories	2243.2

Total Fat 49.0g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 461.9mg	0%
Sodium 2839.0mg	0%
Total Carbohydrate 198.8g	0%
Dietary Fiber 25.8g	0%
Total Sugars 23.3g
Protein 248.4g	0%

Vitamin D 22.7IU	0%
Calcium 1663.7mg	0%
Iron 15.1mg	0%
Potassium 2700.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 44.6%

Carbs: 35.7%