Low Fat Cheesy Cauliflower Bake
Indulge in guilt-free comfort food with this Low Fat Cheesy Cauliflower Bake, a hearty and wholesome dish that’s bursting with flavor while staying light on calories. Tender cauliflower florets are coated in a creamy blend of low-fat Greek yogurt, shredded cheddar cheese, and a hint of garlic and onion for a rich, zesty taste. Baked to golden-brown perfection, this nutritious casserole is packed with protein, thanks to the yogurt and a single egg, making it a satisfying meal or side dish. Perfect for busy weeknights, this recipe comes together in just 45 minutes, with simple prep and a short list of affordable ingredients. Garnished with fresh parsley for a pop of color and flavor, it’s a low-fat, vegetarian crowd-pleaser that doesn’t skimp on cheesy goodness. Perfect for anyone seeking a healthier take on comfort food favorites, this lightened-up cauliflower bake is sure to earn a spot in your regular dinner rotation!
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Ingredients
- 1 large head Cauliflower
- 0.75 cup Low-fat Greek yogurt
- 1 cup Low-fat cheddar cheese, shredded
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 as needed Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse and cut the cauliflower into bite-sized florets.
Step 3
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes or until just tender. Drain well and set aside.
Step 4
In a large mixing bowl, combine the low-fat Greek yogurt, half of the shredded cheddar cheese, beaten egg, garlic powder, onion powder, salt, and black pepper.
Step 5
Add the drained cauliflower florets to the yogurt mixture and gently toss to coat the cauliflower evenly.
Step 6
Lightly spray a baking dish with non-stick cooking spray.
Step 7
Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly.
Step 8
Sprinkle the remaining half cup of shredded cheddar cheese over the top of the cauliflower mixture.
Step 9
Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
Step 10
Remove from the oven and let cool for a few minutes.
Step 11
Garnish with freshly chopped parsley before serving. Enjoy your healthy and cheesy cauliflower bake!
Nutrition Facts
| Serving size | (1167.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.9 |
| Total Fat 25.2g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 281.6mg | 0% |
| Sodium 4173.2mg | 0% |
| Total Carbohydrate 72.4g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 36.7g | |
| Protein 94.5g | 0% |
| Vitamin D 119.9IU | 0% |
| Calcium 1201.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 3030.1mg | 0% |
Source of Calories