Low Fat Cheesy Broccoli
Indulge in the creamy comfort of Low Fat Cheesy Broccoli, a guilt-free twist on a classic favorite! This easy, 25-minute recipe celebrates fresh broccoli florets steamed to tender perfection and smothered in a velvety, low-fat cheddar cheese sauce. Made with wholesome ingredients like low-fat milk and a touch of olive oil, this dish is seasoned with garlic and onion powder for a burst of flavor without excess calories. Perfect as a nutritious side or a light main course, this heart-healthy recipe delivers all the cheesy goodness you crave without weighing you down. Serve it warm and watch it disappear in seconds—ideal for busy weeknights or as a crowd-pleasing addition to your family table.
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Ingredients
- 4 cups Broccoli florets
- 1 cup Low-fat milk
- 1 cup Low-fat cheddar cheese, shredded
- 1 tablespoon Cornstarch
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 cup Water
Directions
Step 1
Wash and trim the broccoli, cutting it into 1 to 2-inch florets.
Step 2
In a large pot, bring 1 cup of water to a boil.
Step 3
Add the broccoli florets and cover the pot with a lid. Steam the broccoli for about 5-6 minutes until bright green and tender-crisp. Drain and set aside.
Step 4
In a separate saucepan, heat 1 teaspoon of olive oil over medium heat.
Step 5
In a small bowl, whisk together the low-fat milk with 1 tablespoon of cornstarch until smooth.
Step 6
Pour the milk mixture into the saucepan and stir in garlic powder, onion powder, salt, and black pepper.
Step 7
Continuously stir the mixture over medium heat until it thickens, about 3-4 minutes.
Step 8
Reduce the heat to low and gradually add the shredded low-fat cheddar cheese, stirring constantly until the cheese melts and the sauce is smooth.
Step 9
Remove the sauce from heat and drizzle it over the cooked broccoli.
Step 10
Toss the broccoli gently to coat with the cheese sauce.
Step 11
Serve immediately and enjoy your delicious, low-fat cheesy broccoli!
Nutrition Facts
| Serving size | (984.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.4 |
| Total Fat 29.0g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 59.2mg | 0% |
| Sodium 3015.6mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 15.3g | |
| Protein 77.3g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 1295.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 151.9mg | 0% |
Source of Calories