Low Fat Cheesy Beef Patty
Satisfy your burger cravings guilt-free with this Low Fat Cheesy Beef Patty recipe, a healthier twist on a classic comfort food. Made with extra-lean ground beef, reduced-fat cheddar cheese, and whole wheat breadcrumbs, these juicy patties are packed with flavor and low on fat. The addition of Dijon mustard, Worcestershire sauce, and aromatic ingredients like onion and garlic adds depth and zest to every bite. Perfectly seared in a non-stick skillet with a light olive oil spray, these patties are quick to prepare in just 30 minutes from start to finish. Serve them on whole grain buns, atop a fresh salad, or wrapped in lettuce for a low-carb option. This recipe is high in protein, easy to customize, and sure to become a family favorite for weeknight dinners or weekend cookouts.
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Ingredients
- 1 lb extra-lean ground beef
- 0.5 cup reduced-fat cheddar cheese, shredded
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg white
- 0.25 cup whole wheat breadcrumbs
- 1 tbsp Dijon mustard
- 1 tbsp Worcestershire sauce
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0 olive oil spray
Directions
Step 1
In a large mixing bowl, combine the extra-lean ground beef, shredded reduced-fat cheddar cheese, chopped onion, and minced garlic.
Step 2
Add the egg white, whole wheat breadcrumbs, Dijon mustard, Worcestershire sauce, salt, and black pepper to the bowl.
Step 3
Mix the ingredients gently with your hands or a spatula until everything is well combined, being careful not to overmix.
Step 4
Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
Step 5
Preheat a large non-stick skillet over medium heat and lightly coat with olive oil spray.
Step 6
Place the beef patties in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 160°F (71°C), and the patties are well-browned and cooked through.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the Low Fat Cheesy Beef Patties on whole grain buns or as a protein addition to salads or wraps.
Nutrition Facts
| Serving size | (714.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167.7 |
| Total Fat 51.2g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 370.2mg | 0% |
| Sodium 2693.1mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 7.1g | |
| Protein 134.0g | 0% |
| Vitamin D 43.8IU | 0% |
| Calcium 528.0mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1928.7mg | 0% |
Source of Calories