Low Fat Cheesy Baked Zucchini
Indulge in the comforting flavors of *Low Fat Cheesy Baked Zucchini*, a guilt-free side dish that’s as wholesome as it is satisfying. Tender zucchini rounds are tossed in a flavorful blend of olive oil, garlic powder, and Italian seasoning, then baked to perfection under a golden, melty layer of low-fat mozzarella and Parmesan cheese. This easy, 40-minute recipe combines simple ingredients with big flavor, making it a nutritious addition to any meal. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this dish is perfect as a healthy appetizer or a veggie-packed accompaniment to your favorite mains. Ideal for weeknight dinners or meal prep, this low-fat recipe proves that cheesy can still be light!
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Ingredients
- 4 medium zucchini
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup low-fat mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash and slice the zucchini into 1/4 inch thick rounds.
Step 3
In a large mixing bowl, toss the zucchini slices with olive oil, salt, black pepper, garlic powder, and Italian seasoning until evenly coated.
Step 4
Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Step 5
Sprinkle the low-fat mozzarella cheese and Parmesan cheese evenly over the zucchini slices.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
Step 7
Remove the baking sheet from the oven and garnish with freshly chopped parsley.
Step 8
Serve immediately as a side dish or a light appetizer.
Nutrition Facts
| Serving size | (963.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.9 |
| Total Fat 39.9g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 86mg | 0% |
| Sodium 9818.0mg | 0% |
| Total Carbohydrate 60.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 54.5g | |
| Protein 51.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1029.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1784.5mg | 0% |
Source of Calories