Low Fat Cheesy Baked Beans

Elevate your comfort food game with these Low Fat Cheesy Baked Beans—a healthier spin on the classic dish that’s bursting with flavor! This recipe combines pantry staples like canned baked beans and low-fat shredded cheddar cheese with fresh aromatics, including sautéed onion, garlic, and red bell pepper, for a hearty yet guilt-free delight. A dash of Dijon mustard, apple cider vinegar, and smoky paprika adds tangy depth and a hint of spice, while olive oil keeps things light. Ready in just 45 minutes, this fuss-free dish bakes to golden, cheesy perfection, making it an ideal side dish or vegetarian main course. Garnished with fresh parsley for a pop of color, it’s a crowd-pleaser that fits into a health-conscious lifestyle. Try it today for a wholesome, protein-packed addition to your family meal rotation!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 30 oz canned baked beans
• 1 cup low-fat shredded cheddar cheese
• 1 medium onion
• 2 cloves garlic
• 1 medium red bell pepper
• 1 tablespoon dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon olive oil
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish.

Step 2

Chop the onion, mince the garlic cloves, and dice the red bell pepper.

Step 3

Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 4

Add the minced garlic and diced red bell pepper to the skillet. Cook for another 2-3 minutes until the vegetables are soft, stirring occasionally.

Step 5

In a large mixing bowl, combine the sautéed vegetables with the canned baked beans, Dijon mustard, apple cider vinegar, smoked paprika, and black pepper.

Step 6

Transfer the bean mixture into the prepared baking dish and spread evenly.

Step 7

Sprinkle the low-fat shredded cheddar cheese over the top of the bean mixture.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Step 10

Serve the cheesy baked beans warm, as a side dish or a main course, and enjoy!

Nutrition Facts

Serving size	(1292.3g)

Amount per serving	% Daily Value*
Calories	1518.8

Total Fat 31.4g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 40mg	0%
Sodium 5560.0mg	0%
Total Carbohydrate 226.8g	0%
Dietary Fiber 38.8g	0%
Total Sugars 90.2g
Protein 79.6g	0%

Vitamin D 0IU	0%
Calcium 1265.1mg	0%
Iron 15.9mg	0%
Potassium 3379.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 21.1%

Carbs: 60.2%