Low Fat Cheesy Avocado Chicken Bake
Indulge in the creamy, guilt-free goodness of this Low Fat Cheesy Avocado Chicken Bake, a lightened-up take on comfort food that’s bursting with fresh flavors and wholesome ingredients. Tender, seasoned chicken breasts form the base of this dish, topped with a luscious avocado mash infused with zesty lime juice and fragrant cilantro. A sprinkling of low-fat mozzarella cheese delivers a satisfying, melty finish without excess calories. Ready in just 40 minutes, this easy, oven-baked recipe is perfect for busy weeknights or a crowd-pleasing family meal. Serve it with a fresh salad or your favorite roasted veggies for a balanced, flavor-packed dinner that’s both nutritious and delicious. Ideal for those seeking healthier dinner ideas, this recipe combines lean protein, heart-healthy fats, and irresistible cheesiness in every bite.
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Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe avocados
- 1 cup low-fat mozzarella cheese
- 2 tablespoons fresh lime juice
- 2 tablespoons cilantro, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a baking dish with olive oil.
Step 3
Place the chicken breasts into the prepared baking dish.
Step 4
In a small bowl, mix garlic powder, onion powder, black pepper, and salt. Sprinkle this seasoning evenly over the chicken breasts.
Step 5
Bake the seasoned chicken in the preheated oven for 15 minutes.
Step 6
While the chicken is cooking, halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Stir in the lime juice and chopped cilantro.
Step 7
Remove the chicken from the oven after 15 minutes, and spread the avocado mixture evenly over the top of each chicken breast.
Step 8
Sprinkle the low-fat mozzarella cheese evenly over the avocado-topped chicken breasts.
Step 9
Return the dish to the oven and bake for an additional 10 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
Step 10
Let the chicken rest for a few minutes before serving. Garnish with additional cilantro if desired, and enjoy your low-fat, cheesy avocado chicken bake!
Nutrition Facts
| Serving size | (873.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1478.4 |
| Total Fat 76.3g | 0% |
| Saturated Fat 21.4g | 0% |
| Cholesterol 406mg | 0% |
| Sodium 2338.9mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 1.4g | |
| Protein 166.3g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 766.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2536.0mg | 0% |
Source of Calories