Low Fat Cheeseburger Patty Deluxe

Satisfy your burger cravings without compromising your healthy lifestyle with the Low Fat Cheeseburger Patty Deluxe! This guilt-free twist on a classic cheeseburger swaps traditional beef for lean ground turkey, blended with finely chopped onion, garlic, and a splash of low-sodium Worcestershire sauce for a burst of savory flavor. A hint of oat flour ensures the patties stay moist while keeping things light. Topped with melted low-fat cheddar cheese and nestled in a toasted whole wheat bun with crisp lettuce, juicy tomato, and tangy Dijon mustard, this burger is as indulgent as it is nutritious. Perfect for a quick, wholesome dinner, this recipe comes together in just 30 minutes, making it an ideal option for busy weeknights. Healthy, hearty, and satisfying, this cheeseburger is a must-try for burger lovers looking to enjoy a low-fat, high-flavor meal!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon low-sodium Worcestershire sauce
• 0.25 cup oat flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices low-fat cheddar cheese, sliced
• 0 olive oil spray
• 4 whole wheat hamburger buns
• 4 lettuce leaves
• 1 tomato, sliced
• 0.5 red onion, sliced
• 0 to taste dijon mustard

Directions

Step 1

In a large mixing bowl, combine the lean ground turkey, finely chopped onion, minced garlic, low-sodium Worcestershire sauce, oat flour, salt, and black pepper.

Step 2

Mix the ingredients gently using your hands until just combined, being careful not to overwork the mixture.

Step 3

Divide the mixture into four equal portions and form each portion into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty to help them cook evenly.

Step 4

Heat a non-stick skillet or grill pan over medium-high heat and lightly coat it with olive oil spray.

Step 5

Place the patties in the heated skillet or grill pan and cook for about 6-7 minutes on one side until nicely browned.

Step 6

Flip the patties and place a slice of low-fat cheddar cheese on top of each patty. Cover the skillet and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the cheese has melted.

Step 7

While the patties are cooking, toast the whole wheat hamburger buns lightly on another skillet or in a toaster.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a slice of tomato, the cheeseburger patty, and some red onion slices.

Step 9

Spread Dijon mustard to taste on the top half of the bun and place it on top to complete the burger.

Step 10

Serve immediately and enjoy your Low Fat Cheeseburger Patty Deluxe!

Nutrition Facts

Serving size	(1129.9g)

Amount per serving	% Daily Value*
Calories	1641.5

Total Fat 54.1g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat g
Cholesterol 364.0mg	0%
Sodium 3454.8mg	0%
Total Carbohydrate 151.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 24.9g
Protein 151.3g	0%

Vitamin D 24IU	0%
Calcium 1348.8mg	0%
Iron 16.8mg	0%
Potassium 2071.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 35.7%

Carbs: 35.6%