Low Fat Cheese Tortilla
Satisfy your comfort food cravings guilt-free with this Low Fat Cheese Tortilla recipe! Packed with wholesome goodness, this quick and easy dish features whole wheat tortillas filled with melty low-fat cheddar cheese, vibrant fresh spinach, juicy cherry tomatoes, and a touch of red onion for a burst of flavor. Perfectly toasted in just minutes, this healthier twist on a classic quesadilla is seasoned simply with salt and black pepper, letting the fresh ingredients shine. Ideal for a light meal or snack, it’s a delicious way to enjoy cheesy indulgence while staying mindful of your fat intake. Ready in under 15 minutes, this recipe is a must-try for busy weeknights or when you need a nutritious bite on the go.
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Ingredients
- 2 pieces Whole wheat tortillas
- 0.75 cups Low-fat shredded cheddar cheese
- 1 cup Fresh spinach leaves
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely sliced
- 0 as needed Non-stick cooking spray
- 0 to taste Salt
- 0 to taste Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 2
Place one whole wheat tortilla in the skillet and allow it to warm slightly for about 30 seconds.
Step 3
Sprinkle half of the low-fat shredded cheddar cheese evenly over the tortilla.
Step 4
Add half a cup of fresh spinach leaves, a quarter cup of cherry tomato halves, and an eighth cup of thinly sliced red onion over the cheese.
Step 5
Season with salt and black pepper to taste.
Step 6
Place the second whole wheat tortilla on top to form a sandwich.
Step 7
Cook for about 2-3 minutes, pressing gently with a spatula, until the cheese begins to melt and the bottom tortilla is golden brown.
Step 8
Carefully flip the tortilla using a spatula and cook for an additional 2-3 minutes until the second side is golden brown and the cheese is fully melted.
Step 9
Remove from the skillet and allow to cool slightly before slicing into wedges.
Step 10
Repeat the process for the remaining ingredients to make the second tortilla.
Step 11
Serve warm and enjoy your low-fat cheese tortilla!
Nutrition Facts
| Serving size | (329.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.9 |
| Total Fat 14.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 4222.4mg | 0% |
| Total Carbohydrate 60.1g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 5.8g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 727.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 709.2mg | 0% |
Source of Calories