Low Fat Cheese Pretzel

Sink your teeth into the perfect balance of indulgence and healthiness with these Low Fat Cheese Pretzels, a lighter twist on the classic snack. Crafted with airy, homemade dough, these pretzels are simmered in a traditional baking soda bath for that signature chewy texture and golden crust. Topped with melty, grated low-fat cheese, they deliver all the savory, cheesy goodness you love without the heavy guilt. Perfect for a wholesome snack, game-day treat, or even as a party appetizer, this recipe takes just 20 minutes to prepare and bake. Whether you're watching your calorie intake or simply craving a homemade, healthier take on pretzels, these golden delights are sure to satisfy. Whip up a batch today and enjoy a low-fat snack that's big on flavor and texture!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2.5 cups All-purpose flour
• 1 packet Active dry yeast
• 1 cup Warm water
• 0.5 cup Low-fat milk
• 1 teaspoon Salt
• 1 tablespoon Sugar
• 1 Egg white
• 0.75 cup Grated low-fat cheese (such as low-fat cheddar)
• 0.5 cup Baking soda
• 4 cups Water (for baking soda bath)
• 0 Cooking spray

Directions

Step 1

In a large mixing bowl, combine warm water and sugar, stirring to dissolve. Sprinkle the yeast on top and let it sit for about 5 minutes, or until foamy.

Step 2

Add the salt and low-fat milk to the yeast mixture, then slowly incorporate the flour, half a cup at a time, until a dough begins to form.

Step 3

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes, until smooth and elastic. If dough is sticky, add a little more flour as needed.

Step 4

Place the dough in a lightly oiled bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

Step 6

In a large saucepan, bring the 4 cups of water to a boil and add the baking soda. Reduce the heat to a simmer.

Step 7

Once the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a long rope, about 20 inches in length.

Step 8

Shape each rope into a pretzel and gently place each one in the simmering baking soda bath for 30 seconds. Carefully remove with a slotted spoon and place onto the prepared baking sheet.

Step 9

Brush each pretzel with beaten egg white and sprinkle with grated low-fat cheese.

Step 10

Bake in the preheated oven for about 15-20 minutes, or until the pretzels are golden brown.

Step 11

Remove from oven and allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1873.3g)

Amount per serving	% Daily Value*
Calories	1482.7

Total Fat 13.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0g
Cholesterol 39.6mg	0%
Sodium 33299.8mg	0%
Total Carbohydrate 253.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 22.0g
Protein 68.2g	0%

Vitamin D 50.4IU	0%
Calcium 795.2mg	0%
Iron 14.6mg	0%
Potassium 606.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 19.4%

Carbs: 72.0%