Low Fat Cheese Pide

Indulge in the comforting flavors of this Low Fat Cheese Pide, a healthier twist on the classic Turkish flatbread that doesn’t skimp on taste! Crafted with wholesome whole wheat flour and a light yeast dough, these savory “pide boats” are generously filled with a blend of low-fat feta and mozzarella cheeses, accented by fresh parsley and a hint of black pepper for an irresistible aroma. Baked to golden perfection with a glossy egg wash, this dish delivers a delightful contrast of crisp crust and gooey, melted cheese. Perfect as a satisfying snack, light lunch, or appetizer, this recipe combines traditional techniques with mindful ingredients to create a guilt-free delight. Ready in just over an hour, it’s a must-try for anyone seeking wholesome yet flavorful Mediterranean-inspired fare.

Nutriscore Rating: 66/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 4

Ingredients

• 250 grams whole wheat flour
• 7 grams active dry yeast
• 150 ml warm water
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp sugar
• 150 grams low-fat feta cheese
• 100 grams low-fat mozzarella cheese
• 2 tbsp fresh parsley
• 0.5 tsp black pepper
• 1 unit beaten egg

Directions

Step 1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and allow it to sit for 5-10 minutes until it becomes foamy.

Step 2

In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center and add the yeast mixture along with 1 tablespoon of olive oil.

Step 3

Mix until the dough begins to come together, then transfer it to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.

Step 6

Punch down the risen dough and divide it into four equal pieces. Roll each piece into an oval shape, about 20 cm long and 10 cm wide.

Step 7

In a bowl, mix together the low-fat feta, low-fat mozzarella, chopped parsley, and black pepper. Distribute the cheese mixture evenly across the center of each dough oval, leaving a border on all sides.

Step 8

Fold the edges of the dough over the filling to create a boat shape. Pinch the ends together to seal.

Step 9

Transfer the pide onto the prepared baking sheet. Brush the crust with the beaten egg to give it a nice glossy finish.

Step 10

Bake in the preheated oven for about 15-20 minutes until the crust is golden and the cheese is bubbly and slightly browned.

Step 11

Remove from the oven and allow to cool slightly before serving. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(756.1g)

Amount per serving	% Daily Value*
Calories	1714.5

Total Fat 64.7g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 316.4mg	0%
Sodium 5014.1mg	0%
Total Carbohydrate 196.8g	0%
Dietary Fiber 32.3g	0%
Total Sugars 10.9g
Protein 101.2g	0%

Vitamin D 40IU	0%
Calcium 1381.4mg	0%
Iron 12.8mg	0%
Potassium 1407.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 22.8%

Carbs: 44.4%