Low Fat Cheese Omelette
Light, fluffy, and packed with flavor, this low-fat cheese omelette is a guilt-free way to start your day! Made with protein-rich egg whites, a touch of skim milk for creaminess, and melty low-fat cheddar cheese, this recipe delivers all the comfort of a classic cheese omelette with a fraction of the calories. Seasoned with a pinch of salt, black pepper, and a garnish of fresh chives, each bite is perfectly balanced and satisfying. Ready in just 15 minutes, this heart-healthy breakfast option is ideal for busy mornings or a quick, nutritious meal anytime. Plus, its minimalist ingredient list and easy techniques make it accessible for cooks of all levels. Whether you're watching your fat intake or simply craving a lighter breakfast, this low-fat omelette is sure to become a favorite.
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Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Skim milk
- 0.25 cup Low-fat cheddar cheese
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 spray Olive oil spray
- 1 tablespoon Chopped fresh chives
Directions
Step 1
In a medium mixing bowl, whisk together egg whites and skim milk until well combined and slightly frothy.
Step 2
Add salt and black pepper to the mixture, stirring to incorporate.
Step 3
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Step 4
Pour the egg mixture into the skillet, tilting the skillet to ensure even coverage across the bottom.
Step 5
Cook without stirring until the edges start to set and the bottom is lightly golden, about 3-4 minutes.
Step 6
Sprinkle the low-fat cheddar cheese evenly over one half of the omelette.
Step 7
Carefully fold the omelette in half using a spatula, covering the cheese, and cook for another 2-3 minutes until the cheese is melted.
Step 8
Slide the omelette onto a plate, garnish with chopped fresh chives, and serve immediately.
Nutrition Facts
| Serving size | (194.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.3 |
| Total Fat 2.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.9mg | 0% |
| Sodium 998.0mg | 0% |
| Total Carbohydrate 5.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 2.5g | |
| Protein 22.3g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 256.4mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 301.9mg | 0% |
Source of Calories