Low Fat Cheese Lasagna

Indulge in the comforting flavors of Italian cuisine with this healthy and satisfying Low Fat Cheese Lasagna! Crafted with whole wheat lasagna noodles, low-fat ricotta, and shredded mozzarella, this recipe balances creamy, cheesy goodness with a light, guilt-free twist. Fresh spinach, garlic, and a medley of fragrant dried herbs infuse every bite with vibrant flavor, while a rich, low-sodium marinara sauce ties it all together. With just 30 minutes of prep and a stress-free layering process, this nutritious lasagna delivers all the classic satisfaction without the extra calories. Perfect for family dinners or meal prep, it serves eight generously, making it a wholesome, crowd-pleasing dish that’s both hearty and heart-healthy.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 8

Ingredients

• 12 pieces Whole wheat lasagna noodles
• 2 cups Low-fat ricotta cheese
• 2 cups Low-fat shredded mozzarella cheese
• 0.5 cups Freshly grated Parmesan cheese
• 1 large Egg
• 3 cups Fresh spinach, chopped
• 4 cups Marinara sauce (low sodium)
• 2 cloves Garlic, minced
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to the package instructions until al dente, then drain and lay flat on a clean surface to prevent sticking.

Step 3

In a large skillet, heat olive oil over medium heat. Sauté the minced garlic for 1 minute until fragrant, then add the chopped spinach. Cook for 2-3 minutes until wilted and set aside.

Step 4

In a mixing bowl, combine the low-fat ricotta cheese, egg, dried basil, dried oregano, salt, and black pepper. Mix until smooth, then fold in the cooked spinach.

Step 5

Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish.

Step 6

Layer 4 pieces of lasagna noodles over the sauce, slightly overlapping.

Step 7

Spread 1/3 of the ricotta-spinach mixture over the noodles, followed by 1 cup of marinara sauce and 1/3 of the shredded mozzarella cheese.

Step 8

Repeat the layering process two more times (noodles, ricotta-spinach mixture, marinara sauce, mozzarella cheese).

Step 9

Top the final layer with Parmesan cheese.

Step 10

Cover the baking dish with aluminum foil, making sure the foil does not touch the cheese.

Step 11

Bake in the preheated oven for 30 minutes with the foil on.

Step 12

Remove the foil and bake for an additional 15-20 minutes, until the cheese is melted and lightly golden on top.

Step 13

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(2977.0g)

Amount per serving	% Daily Value*
Calories	5593.4

Total Fat 205.1g	0%
Saturated Fat 107.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 759.6mg	0%
Sodium 7922.5mg	0%
Total Carbohydrate 630.2g	0%
Dietary Fiber 92.1g	0%
Total Sugars 89.0g
Protein 362.3g	0%

Vitamin D 101.4IU	0%
Calcium 6707.8mg	0%
Iron 41.2mg	0%
Potassium 6628.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 24.9%

Carbs: 43.3%