Low Fat Cheese Frittata
Start your day with a nutritious and flavorful twist on breakfast: our Low Fat Cheese Frittata! Packed with protein-rich eggs and egg whites, combined with the wholesome goodness of fresh spinach, sweet red bell peppers, and tender onions, this healthy frittata delivers big on taste without the guilt. Low-fat cheddar cheese adds creamy, cheesy goodness, while a touch of olive oil ensures a perfectly golden, fluffy texture. Ready in just 35 minutes, this easy oven-baked breakfast is the perfect way to fuel your mornings or serve as a light, low-calorie brunch dish. With only six simple steps to make and a serving size of four, this is a versatile, satisfying recipe that’s ideal for health-conscious foodies.
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Ingredients
- 6 large Eggs
- 2 large Egg whites
- 0.25 cup Skim milk
- 0.5 cup shredded Low-fat cheddar cheese
- 1 tablespoon Olive oil
- 1 small, chopped Onion
- 0.5 medium, chopped Red bell pepper
- 1 cup fresh Spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a medium bowl, whisk together the eggs, egg whites, and skim milk until well combined.
Step 3
Stir in the low-fat cheddar cheese, salt, and black pepper. Set aside.
Step 4
Heat the olive oil in an oven-safe skillet over medium heat.
Step 5
Add the chopped onion and red bell pepper to the skillet and sauté for about 5 minutes, or until they become soft.
Step 6
Add the fresh spinach to the skillet and cook for another 2 minutes, or until wilted.
Step 7
Pour the egg mixture over the vegetables in the skillet. Stir gently to distribute the vegetables evenly.
Step 8
Allow the frittata to cook on the stovetop for 3-4 minutes, until the edges start to set.
Step 9
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
Step 10
Remove the frittata from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
| Serving size | (695.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.2 |
| Total Fat 47.1g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1137.8mg | 0% |
| Sodium 2126.2mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 12.0g | |
| Protein 63.7g | 0% |
| Vitamin D 272.8IU | 0% |
| Calcium 708.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1140.4mg | 0% |
Source of Calories