Low Fat Cheese Broccoli Soup

Creamy, comforting, and guilt-free, this Low Fat Cheese Broccoli Soup is a must-try for anyone seeking a delicious yet lighter meal option. Bursting with the wholesome goodness of tender broccoli florets and the velvety richness of reduced-fat cheddar cheese, this soup delivers all the flavors you love without the excess calories. A base of low-fat milk and low-sodium vegetable broth keeps it healthy, while aromatic garlic, sweet onions, and a hint of nutmeg elevate the flavor profile. Perfectly thickened with a touch of flour, this cozy, one-pot recipe is ready in just 35 minutes, making it an ideal weeknight dinner or satisfying lunch. Serve it piping hot with a slice of whole-grain bread for a nourishing, heartwarming meal that’s packed with flavor and nutrients!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 3 cups Low-fat milk (1% or skim)
• 2 cups Low-sodium vegetable broth
• 1 cup Shredded reduced-fat cheddar cheese
• 1 medium (diced) Yellow onion
• 2 large (minced) Garlic cloves
• 1 tablespoon Olive oil
• 2 tablespoons All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 3-4 minutes, stirring often, until softened and translucent.

Step 2

Add the minced garlic to the pot and cook for an additional 30 seconds, stirring constantly, until fragrant.

Step 3

Sprinkle the flour over the onion and garlic, and stir continuously for 1 minute to cook out the raw flour taste.

Step 4

Gradually whisk in the vegetable broth and low-fat milk, ensuring the mixture is smooth and free of lumps. Bring the liquid to a gentle simmer over medium heat.

Step 5

Add the broccoli florets to the pot and stir well. Cover the pot and let the broccoli simmer for 10-12 minutes, or until it is tender and can be easily pierced with a fork.

Step 6

Using an immersion blender, carefully puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender, blend until smooth, and return it to the pot.

Step 7

Once pureed, stir in the shredded reduced-fat cheddar cheese until melted and fully incorporated. If the soup is too thick, add a splash of milk or broth to reach your desired consistency.

Step 8

Season the soup with salt, black pepper, and optional ground nutmeg for a subtle warmth of flavor. Stir well and taste for adjustments.

Step 9

Serve the soup hot in bowls, garnished with extra shredded cheese or a sprinkle of black pepper if desired. Pair it with whole-grain bread for a hearty meal!

Nutrition Facts

Serving size	(1843.2g)

Amount per serving	% Daily Value*
Calories	990.1

Total Fat 45.6g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 90.0mg	0%
Sodium 2613.3mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 47.6g
Protein 69.1g	0%

Vitamin D 405.0IU	0%
Calcium 1954.9mg	0%
Iron 5.0mg	0%
Potassium 1812.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 26.4%

Carbs: 34.4%