Low Fat Cheese Brats with Caramelized Onions
Elevate your backyard grilling game with these Low Fat Cheese Brats with Caramelized Onions—a healthier twist on a classic comfort food! Featuring juicy low-fat turkey or chicken brats, each one stuffed with a touch of melted cheddar for a satisfying cheesy bite, this recipe is both indulgent and guilt-free. The star of the show is the deeply sweet and savory caramelized onions, enriched with balsamic vinegar for a flavorful upgrade. Nestled in toasted whole wheat buns, these brats offer a hearty, wholesome meal perfect for weeknight dinners or casual cookouts. With a prep time of just 15 minutes and a focus on light yet bold flavors, these healthier cheese brats are sure to become a family favorite.
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Ingredients
- 4 links low-fat turkey or chicken brats
- 0.5 cup low-fat shredded cheddar cheese
- 2 large onions
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 4 whole wheat hot dog buns
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the onions. Peel and thinly slice the onions.
Step 2
In a large skillet over medium heat, add the olive oil and allow it to warm up.
Step 3
Add the sliced onions to the skillet, spreading them out in an even layer. Stir occasionally for 20-25 minutes until the onions are deeply browned and caramelized.
Step 4
In the last few minutes of cooking the onions, add balsamic vinegar, salt, and pepper. Stir to enhance the flavor and remove from heat once done.
Step 5
Preheat your grill or grill pan to medium heat.
Step 6
Place the brats on the grill and cook for about 6-8 minutes, turning frequently, until they are evenly browned and cooked through.
Step 7
In the last couple of minutes of grilling, carefully open each brat link and sprinkle a small amount of shredded cheese inside, allowing it to melt slightly.
Step 8
Toast the whole wheat hot dog buns on the grill for about 1-2 minutes until golden brown.
Step 9
Assemble the brats by placing them in the toasted buns and topping with a generous portion of caramelized onions.
Step 10
Serve immediately and enjoy your healthy take on cheese brats!
Nutrition Facts
| Serving size | (901.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1381.4 |
| Total Fat 43.4g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 220.0mg | 0% |
| Sodium 4676.5mg | 0% |
| Total Carbohydrate 129.1g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 32.0g | |
| Protein 109.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 761.7mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1851.4mg | 0% |
Source of Calories