Low Fat Cheese Blintzes

Delight in the comforting flavors of these *Low Fat Cheese Blintzes*, a healthier take on the classic Eastern European favorite. Perfectly golden crepes are made with egg whites and skim milk for a lighter touch, while the rich, creamy filling blends low-fat ricotta, cream cheese, a hint of vanilla, and zesty lemon for a luscious yet guilt-free indulgence. Sweetened naturally with honey, these blintzes are pan-fried to perfection in just a teaspoon of butter, creating a crisp yet airy texture you’ll love. Ready in under 45 minutes, they make a wonderful option for breakfast, brunch, or even dessert. Serve them warm with a drizzle of honey or a fresh fruit topping for an irresistible and wholesome treat that proves indulgence doesn’t have to come with compromise.

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 6

Ingredients

• 0.75 cup All-purpose flour
• 1 cup Skim milk
• 1 Large egg
• 2 Egg whites
• 1 tablespoon Cane sugar
• 0.25 teaspoon Salt
• 0 Cooking spray
• 1 cup Low fat ricotta cheese
• 0.5 cup Low fat cream cheese
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 1 teaspoon Lemon zest
• 1 teaspoon Butter

Directions

Step 1

In a medium bowl, whisk together the flour and salt. Gradually add the milk while continuing to whisk until smooth.

Step 2

In a small bowl, beat together the egg and egg whites. Add this to the flour mixture along with 1 tablespoon of sugar and whisk until well combined and smooth. Let the batter rest for 10 minutes.

Step 3

Heat an 8-inch non-stick skillet and lightly coat it with cooking spray. Pour about 3 tablespoons of the batter into the skillet, swirling to evenly coat the bottom. Cook for about 1-2 minutes until the edges are slightly dry and the underside is light golden brown. Flip and cook for another 30 seconds. Repeat with the remaining batter, spraying skillet as needed, stacking the blintzes on a plate.

Step 4

In a large bowl, combine the ricotta cheese, low-fat cream cheese, vanilla extract, honey, and lemon zest. Mix until smooth and well combined.

Step 5

Place a blintz on a clean surface. Spoon about 2 tablespoons of the cheese filling onto the center of the blintz, spreading slightly if needed. Fold in the sides and roll up the blintz around the filling. Repeat with remaining blintzes and filling.

Step 6

In the skillet used earlier, melt the butter over medium heat. Place the filled blintzes seam-side down in the skillet, working in batches if necessary. Cook for about 2-3 minutes on each side until they are golden brown.

Step 7

Serve warm, topped with a small drizzle of additional honey if desired.

Nutrition Facts

Serving size	(881.2g)

Amount per serving	% Daily Value*
Calories	1432.3

Total Fat 58.9g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 391.3mg	0%
Sodium 1996.2mg	0%
Total Carbohydrate 152.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 66.5g
Protein 69.6g	0%

Vitamin D 149.1IU	0%
Calcium 1182.8mg	0%
Iron 5.7mg	0%
Potassium 1101.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 19.6%

Carbs: 43.0%