Low Fat Cheese Arepa

Indulge in the comforting flavors of a classic Colombian and Venezuelan staple with a healthy twist—Low Fat Cheese Arepas! These golden, pan-cooked discs are made with just five simple ingredients, including precooked white cornmeal (masarepa) and melty low-fat mozzarella cheese, making them a lighter option without compromising on taste or texture. Ready in just 25 minutes, these fluffy arepas are crisp on the outside and tender on the inside, perfect for a quick breakfast, snack, or side dish. Serve them warm as is, or customize with your favorite toppings for a wholesome, gluten-free treat that’s as versatile as it is delicious. Perfect for anyone seeking a low-fat, high-flavor alternative to traditional cheese arepas!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup precooked white cornmeal (masarepa)
• 1 cup warm water
• 0.5 cup low-fat mozzarella cheese
• 0.25 teaspoon salt
• 1 as needed non-stick cooking spray

Directions

Step 1

In a medium mixing bowl, combine the precooked white cornmeal and salt.

Step 2

Gradually add the warm water into the cornmeal mixture, stirring continuously until the mixture is soft and workable.

Step 3

Stir in the low-fat mozzarella cheese, ensuring it's evenly distributed throughout the dough.

Step 4

Divide the dough into four equal portions. Roll each portion into a ball and then flatten into discs about 1/2 inch thick.

Step 5

Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

Step 6

Place the arepas in the skillet, ensuring they are not overcrowded. You may need to cook them in batches.

Step 7

Cook each arepa for about 5-7 minutes on each side until they are golden brown and cooked through.

Step 8

Once cooked, remove from the skillet and let them cool slightly before serving.

Step 9

Serve your low-fat cheese arepas warm, as is or with your favorite toppings.

Nutrition Facts

Serving size	(427.8g)

Amount per serving	% Daily Value*
Calories	599.8

Total Fat 10.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat g
Cholesterol 33mg	0%
Sodium 1008mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 6g	0%
Total Sugars 0g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 330mg	0%
Iron 3.4mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 18.8%

Carbs: 65.4%