Low Fat Cheese and Tomato Toastie
Satisfy your comfort food cravings without the guilt with this Low Fat Cheese and Tomato Toastie! Crafted with wholesome whole grain bread, melty low-fat cheddar cheese, and juicy slices of seasoned tomato, this recipe is a lighter twist on the classic grilled cheese. A hint of dried oregano and cracked black pepper adds an aromatic touch, while a smear of light olive oil spread delivers the perfect crispy, golden finish. Ready in just 11 minutes, this quick and healthy sandwich is ideal for a speedy lunch or snack. Serve it hot and gooey straight from the skillet, and pair it with a side of fresh salad or soup for a nutritious, satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices whole grain bread
- 30 grams low-fat cheddar cheese
- 1 medium ripe tomato
- 5 grams light olive oil spread
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Thinly slice the tomato and sprinkle the slices with salt, black pepper, and dried oregano. Set aside.
Step 3
Grate the low-fat cheddar cheese and set aside.
Step 4
Spread a light layer of the olive oil spread on one side of each slice of whole grain bread.
Step 5
Place one slice of bread, spread side down, onto the skillet.
Step 6
Layer half of the grated cheese onto the bread on the skillet.
Step 7
Arrange the tomato slices evenly over the cheese layer.
Step 8
Sprinkle the remaining cheese over the tomato slices.
Step 9
Top with the second slice of bread, spread side up.
Step 10
Cook for about 3 minutes, pressing gently with a spatula, until the bottom slice is golden brown and the cheese starts to melt.
Step 11
Carefully flip the toastie, using the spatula for support.
Step 12
Cook for an additional 3 minutes, or until both sides are golden and crisp and the cheese is fully melted.
Step 13
Remove from the skillet, slice the toastie in half, and serve immediately.
Nutrition Facts
| Serving size | (216.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.7 |
| Total Fat 7.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 10.7mg | 0% |
| Sodium 1051.7mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 7.1g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 475.5mg | 0% |
Source of Calories