Low Fat Cheese and Spinach Bourekas

Discover the perfect balance of flavor and health with these irresistible Low Fat Cheese and Spinach Bourekas! Made with delicate layers of golden, crispy phyllo pastry and a savory filling of fresh spinach, low-fat ricotta, and tangy feta cheese, these Mediterranean-inspired hand pies are a guilt-free indulgence. Enhanced with aromatic hints of garlic and onion, each bite is bursting with wholesome, cheesy goodness. Lightly sprayed with olive oil and topped with sesame seeds for an added crunch, this recipe is a breeze to prepare, taking only 20 minutes of prep time and 25 minutes in the oven. Perfect as a light appetizer, snack, or even a packed lunch option, these healthier bourekas prove that comfort food can also be nutritious without sacrificing taste.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 12 pieces phyllo pastry sheets
• 0 olive oil spray
• 300 grams fresh spinach
• 200 grams low-fat ricotta cheese
• 100 grams low-fat feta cheese, crumbled
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons sesame seeds

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Heat a large skillet over medium heat. Add the finely chopped onion and cook for about 3-4 minutes until soft. Add the minced garlic and cook for another minute until fragrant.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes. Remove from heat and let cool slightly.

Step 4

In a large bowl, combine the cooked spinach mixture with the low-fat ricotta cheese, crumbled feta cheese, and beaten egg. Mix until well combined. Season with salt and black pepper.

Step 5

Place one sheet of phyllo pastry on a clean surface and lightly spray with olive oil. Place another sheet on top and spray again. Continue until you have three layers.

Step 6

Cut the phyllo stack lengthwise into three equal strips.

Step 7

Place a heaping tablespoon of the spinach and cheese mixture at one end of each strip.

Step 8

Fold the corner of each strip over the filling to create a triangle. Continue folding the strip in a triangular fashion until you reach the end.

Step 9

Repeat with remaining phyllo sheets and filling.

Step 10

Place bourekas on the prepared baking sheet, seam side down. Lightly spray the tops with olive oil and sprinkle with sesame seeds.

Step 11

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

Step 12

Remove from oven and let cool slightly before serving. Enjoy your low-fat cheese and spinach bourekas!

Nutrition Facts

Serving size	(954.5g)

Amount per serving	% Daily Value*
Calories	1438.9

Total Fat 48.1g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 349.1mg	0%
Sodium 3389.4mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 10.5g	0%
Total Sugars 7.4g
Protein 74.4g	0%

Vitamin D 53.8IU	0%
Calcium 1390.8mg	0%
Iron 13.4mg	0%
Potassium 545.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 21.5%

Carbs: 47.2%