Low Fat Cheese and Spinach Borekas

Indulge in the savory goodness of these Low Fat Cheese and Spinach Borekas—flaky puff pastry parcels filled with a creamy blend of low-fat feta and ricotta cheeses, perfectly balanced by fresh spinach, sautéed onions, and a fragrant hint of dill. This lightened-up version of the classic borekas offers the richness you crave while keeping the calories in check, making it perfect for guilt-free snacking or serving at parties. Topped with a glistening egg wash and sesame seeds, these golden-brown pastries bake to crispy perfection in just 25 minutes. Easy to prepare with simple ingredients like frozen puff pastry, fresh greens, and pantry staples, this recipe is a time-saving crowd-pleaser that delivers big on flavor. Serve warm or at room temperature as an irresistible appetizer, side dish, or midday treat. Perfect for those looking for a healthier twist on a Mediterranean classic!

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 10

Ingredients

• 1 package frozen puff pastry sheets
• 300 grams fresh spinach
• 150 grams low-fat feta cheese
• 100 grams low-fat ricotta cheese
• 1 medium chopped onion
• 2 pieces garlic cloves
• 1 egg
• 1 egg yolk
• 1 tablespoon fresh dill
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons sesame seeds

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

Thaw the puff pastry sheets according to the package instructions so they're easy to work with.

Step 3

Heat the olive oil in a frying pan over medium heat. Add the chopped onion and sauté until transparent, about 5 minutes.

Step 4

Add the minced garlic to the pan and sauté for an additional 1-2 minutes until fragrant.

Step 5

Wash the spinach thoroughly, drain, and chop it coarsely. Add it to the frying pan and cook until wilted, about 4 minutes.

Step 6

Remove the pan from the heat and allow the spinach mixture to cool slightly.

Step 7

In a mixing bowl, crumble the low-fat feta cheese and combine it with the ricotta cheese. Mix in the cooked spinach mixture.

Step 8

Add in the egg, fresh dill, salt, and black pepper, stirring well to incorporate all ingredients.

Step 9

On a lightly floured surface, roll out each puff pastry sheet to smoothen any creases and cut each sheet into 5-inch squares.

Step 10

Place about 2 tablespoons of the spinach and cheese mixture in the center of each pastry square.

Step 11

Fold each square into a triangle, pinching the sides to seal the filling. You can use a fork to crimp the edges for added decor.

Step 12

Transfer the borekas to the prepared baking tray.

Step 13

In a small bowl, beat the egg yolk and brush it over the borekas. Sprinkle sesame seeds on top for extra texture and flavor.

Step 14

Bake in the preheated oven for 20-25 minutes or until the borekas are golden brown and puffed.

Step 15

Let them cool slightly before serving. Enjoy your low-fat cheese and spinach borekas warm or at room temperature.

Nutrition Facts

Serving size	(1309.2g)

Amount per serving	% Daily Value*
Calories	3676.7

Total Fat 233.9g	0%
Saturated Fat 65.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 498.9mg	0%
Sodium 5747.6mg	0%
Total Carbohydrate 317.9g	0%
Dietary Fiber 23.7g	0%
Total Sugars 18.8g
Protein 99.2g	0%

Vitamin D 66.2IU	0%
Calcium 1467.0mg	0%
Iron 27.2mg	0%
Potassium 1114.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 10.5%

Carbs: 33.7%