Low Fat Cheese and Ham Toast

Transform your breakfast or lunchtime cravings with this quick and healthy Low Fat Cheese and Ham Toast, a guilt-free twist on a classic favorite. Crafted with wholesome whole grain bread, protein-packed low-fat cooked ham, and creamy low-fat cheddar cheese, this recipe delivers all the comfort with a fraction of the calories. A layer of tangy Dijon mustard adds a zesty kick, while fresh tomato slices, black pepper, and oregano elevate the flavor profile with a Mediterranean-inspired touch. Ready in just 10 minutes, this easy-to-make toast is broiled to golden perfection, making it ideal for busy mornings or a satisfying, low-calorie snack. Perfectly balanced for health-conscious eaters, this cheesy delight proves you don’t have to compromise on taste when eating light! Pair with a crisp green salad or enjoy on its own for a nutritious and flavorful treat.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices whole grain bread
• 40 grams low-fat cheddar cheese
• 60 grams low-fat cooked ham
• 1 medium tomato
• 1 teaspoon dijon mustard
• 0.25 teaspoon black pepper
• 0.25 teaspoon oregano
• 1 spray cooking spray

Directions

Step 1

Preheat your oven's broiler setting on medium-high. Alternatively, you can use a toaster oven.

Step 2

Lightly spray a baking sheet with cooking spray to prevent sticking.

Step 3

Finely slice the tomato into thin rounds.

Step 4

Lay the slices of whole grain bread on the prepared baking sheet.

Step 5

Spread half a teaspoon of Dijon mustard on each slice of bread for extra flavor.

Step 6

Arrange the slices of low-fat cooked ham evenly over the mustard-covered bread slices.

Step 7

Top the ham with the tomato slices, covering the surface adequately.

Step 8

Sprinkle low-fat cheddar cheese evenly over the tomatoes on each slice of bread.

Step 9

Season the cheese and tomator layer with black pepper and oregano for an aromatic touch.

Step 10

Place the baking sheet under the broiler and toast for about 5 minutes or until the cheese has melted and started to brown slightly.

Step 11

Remove from the oven and let it cool for a minute before serving.

Step 12

Enjoy your deliciously healthy Low Fat Cheese and Ham Toast!

Nutrition Facts

Serving size	(285.1g)

Amount per serving	% Daily Value*
Calories	381.8

Total Fat 9.3g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 44.3mg	0%
Sodium 2496.0mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 5.9g	0%
Total Sugars 14.6g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 382.0mg	0%
Iron 2.9mg	0%
Potassium 549.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 34.7%

Carbs: 43.1%