Low Fat Cheese and Ham Roll

Elevate your snack game with this quick and delicious Low Fat Cheese and Ham Roll, the perfect guilt-free option for busy days! Packed with protein-rich lean ham, creamy low-fat cheddar cheese, and crisp vegetables like lettuce and tomato, all wrapped in a wholesome whole wheat tortilla, this recipe balances flavor and nutrition in every bite. A tangy smear of mustard adds a zesty kick, while a pinch of salt and black pepper enhances the natural flavors. Ready in just 10 minutes with no cooking required, this easy-to-make roll is ideal for on-the-go lunches, post-workout snacks, or a light dinner. Slice it into bite-sized portions for a party-friendly finger food or enjoy it whole for a satisfying meal. Nutritious, customizable, and full of flavor, this roll checks all the boxes for a healthy eating lifestyle!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 50 grams Low-fat cheddar cheese
• 2 pieces Lean ham slices
• 1 tablespoon Mustard
• 2 pieces Lettuce leaves
• 1 small Tomato
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface.

Step 2

Spread the mustard evenly over the entire tortilla.

Step 3

Place the lettuce leaves in the center of the tortilla to create a base layer.

Step 4

Slice the tomato thinly and lay the slices over the lettuce.

Step 5

Layer the ham slices evenly over the tomato slices.

Step 6

Sprinkle the grated low-fat cheddar cheese on top of the ham slices.

Step 7

Season with salt and black pepper to taste.

Step 8

Starting from one edge, tightly roll the tortilla over the ingredients, tucking in the sides as you go to form a roll.

Step 9

Use a sharp knife to cut the roll into halves or quarters if desired.

Step 10

Serve immediately, or wrap in aluminum foil for a portable meal or snack.

Nutrition Facts

Serving size	(274.1g)

Amount per serving	% Daily Value*
Calories	382.4

Total Fat 12.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 47.9mg	0%
Sodium 2979.9mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 6.6g	0%
Total Sugars 9.6g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 516.8mg	0%
Iron 2.8mg	0%
Potassium 623.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 35.1%

Carbs: 36.6%