Low Fat Cheddar Polenta
Creamy, comforting, and guilt-free, this Low Fat Cheddar Polenta is a lighter twist on a classic comfort food. Made with velvety yellow cornmeal, skim milk, and just the right touch of sharp low-fat cheddar, this dish offers all the richness of traditional polenta without the extra calories. Perfectly seasoned with a dash of black pepper and optionally elevated with fresh parsley, this recipe is both wholesome and indulgent. It’s quick and easy to prepare in under 30 minutes, making it an ideal side dish for busy nights. Serve it alongside roasted vegetables or grilled meats for a flavorful, low-fat meal everyone will love. Whether you're looking for a healthier alternative to cheesy dishes or simply craving something creamy and satisfying, this Low Fat Cheddar Polenta is a guaranteed crowd-pleaser!
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Ingredients
- 4 cups water
- 1 cup skim milk
- 0.5 teaspoons salt
- 1 cup yellow cornmeal (polenta)
- 0.5 cup low-fat sharp cheddar cheese, shredded
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
In a medium saucepan, combine 4 cups of water with 1 cup of skim milk and 0.5 teaspoons of salt. Heat over medium-high heat until the liquid just begins to boil.
Step 2
Gradually whisk in 1 cup of yellow cornmeal, also known as polenta, reducing the heat to low. Continue to whisk constantly to prevent lumps from forming.
Step 3
Once the polenta begins to thicken after a couple of minutes, switch to a wooden spoon. Stir the mixture frequently to avoid sticking, and cook for about 20 minutes or until the polenta reaches a creamy consistency.
Step 4
Remove the saucepan from the heat and stir in 0.5 cup of shredded low-fat sharp cheddar cheese until it melts completely into the polenta.
Step 5
Season with 0.25 teaspoons of black pepper, tasting and adjusting for salt if necessary.
Step 6
Transfer the polenta to a serving dish and, if desired, garnish with 2 tablespoons of chopped fresh parsley.
Step 7
Serve warm as a side dish complementing roasted or grilled meats or vegetables.
Nutrition Facts
| Serving size | (1511.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135.2 |
| Total Fat 8.9g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 27.3mg | 0% |
| Sodium 1730.2mg | 0% |
| Total Carbohydrate 204.5g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 13.9g | |
| Protein 48.3g | 0% |
| Vitamin D 119.4IU | 0% |
| Calcium 804.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 865.7mg | 0% |
Source of Calories