Low Fat Cheddar Chicken
Indulge in the rich and satisfying flavors of this Low Fat Cheddar Chicken, a healthy twist on a comfort food classic that’s perfect for weeknight dinners. Featuring tender, seasoned chicken breasts coated with a creamy blend of non-fat Greek yogurt and low-fat cheddar cheese, this recipe is topped with crunchy whole wheat breadcrumbs for a guilt-free, crispy finish. With a quick prep time of just 15 minutes and baked to perfection in 25 minutes, this dish is as easy to make as it is delicious. The aromatic spices—garlic powder, onion powder, and paprika—infuse every bite with bold flavor, while the use of wholesome ingredients like whole wheat breadcrumbs and low-fat cheese makes it a lighter option that doesn’t skimp on taste. Serve this nutritious baked cheddar chicken alongside fresh steamed vegetables or a hearty salad for a balanced, protein-packed meal that the whole family will love.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat cheddar cheese, shredded
- 0.5 cup plain Greek yogurt, non-fat
- 0.75 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and lightly spray a baking dish with cooking spray.
Step 2
Pound chicken breasts to even thickness, approximately 1/2 inch thick, to ensure even cooking.
Step 3
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Sprinkle the spice mixture evenly over both sides of the chicken breasts.
Step 5
In another bowl, mix the non-fat Greek yogurt with the shredded low-fat cheddar cheese until well combined.
Step 6
Spread the cheese and yogurt mixture evenly over the top of each chicken breast.
Step 7
Place the whole wheat breadcrumbs in a shallow dish and dip the yogurt-covered side of each chicken breast into the breadcrumbs, pressing lightly to adhere.
Step 8
Place the chicken breasts breadcrumb side up in the prepared baking dish.
Step 9
Spray the tops lightly with cooking spray to help with browning.
Step 10
Bake in the preheated oven for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumbs are golden brown.
Step 11
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 12
Serve warm and enjoy as part of a healthy meal.
Nutrition Facts
| Serving size | (1032.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1897.6 |
| Total Fat 40.2g | 0% |
| Saturated Fat 13.9g | 0% |
| Cholesterol 636.5mg | 0% |
| Sodium 3952.1mg | 0% |
| Total Carbohydrate 75.5g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 7.1g | |
| Protein 297.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1095.8mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2257.2mg | 0% |
Source of Calories