Low Fat Chawanmushi
Delight in the comforting elegance of Low Fat Chawanmushi, a Japanese steamed egg custard dish reimagined for a lighter, guilt-free indulgence. This savory delicacy pairs silky smooth eggs with the umami richness of low-sodium chicken broth, soy sauce, mirin, and a hint of dashi powder for authentic Japanese flavor. Packed with nutrient-rich shiitake mushrooms, vibrant spinach, and tender shrimp, each serving offers a delicate balance of taste and texture. Perfectly steamed to achieve its signature jiggle, this low-fat version is both healthy and satisfying, making it an excellent appetizer or light meal. Quick and simple to prepare in just 40 minutes, this refined dish will elevate your next gathering or weekday dinner with ease.
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Ingredients
- 3 large eggs
- 500 ml low-sodium chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 50 grams spinach
- 4 whole shiitake mushrooms
- 4 medium, peeled and deveined shrimp
- 1 stalk green onion
- 0.25 teaspoon salt
- 0.5 teaspoon dashi powder
Directions
Step 1
Beat the eggs gently in a bowl to mix the yolks and whites together without creating bubbles.
Step 2
In a separate bowl, combine the low-sodium chicken broth, soy sauce, mirin, sake, salt, and dashi powder. Stir until well mixed.
Step 3
Gradually add the broth mixture to the beaten eggs, stirring continuously to ensure a smooth mixture. Strain the mixture through a fine mesh sieve into a large measuring cup or spouted bowl to remove any egg clumps.
Step 4
Prepare four small heatproof cups or bowls. Slice the shiitake mushrooms and green onion thinly. Divide the spinach, mushrooms, shrimp, and green onion evenly among the cups.
Step 5
Gently pour the egg mixture into each cup over the other ingredients, filling them about three-quarters full.
Step 6
Cover each cup with a lid or tightly with aluminum foil to prevent water from dripping in during steaming.
Step 7
Prepare a steamer or a large pot with a lid by bringing water to a gentle simmer over medium heat.
Step 8
Place the cups in the steamer or the pot, ensuring they do not touch the water. Steam for about 20-25 minutes or until the custard is just set and jiggles slightly when gently shaken.
Step 9
Remove from the steamer and let it cool for a few minutes before serving. Serve the chawanmushi warm as an appetizer or light meal.
Nutrition Facts
| Serving size | (910.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.4 |
| Total Fat 21.3g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 670mg | 0% |
| Sodium 1944.8mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 12.8g | |
| Protein 40.2g | 0% |
| Vitamin D 137.0IU | 0% |
| Calcium 186.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 896.5mg | 0% |
Source of Calories